Nutrition & Wellness Packages

I know changing lifelong habits can be tough, which is why I've designed my nutrition & wellness packages to support you inside my office and in between appointments.

Choose the length of time you'd like to commit to and I'll be there for consultations, personalized meal planning, and all your in-between questions.

 
 
1 Month Nutrition & Wellness Coaching

1 Month Nutrition & Wellness Coaching

Are you ready to take charge of your health? Through healthy eating, exercise, and mindfulness, discover how to feel great and be your best self with this one-month nutrition coaching package.

Changing habits is challenging, which is why as your nutrition coach I offer availability to you beyond the initial and follow-up sessions. During this month we'll identify your unique challenges and strengths, set goals specific to your needs, and teach you practical skills to maintain a healthy lifestyle after you reach your target weight.

Included in this package:

  • Initial 90 minute personalized coaching session individualized to meet your needs

  • Up to 5 follow-up sessions as best suits your needs

  • Weekly personalized meal plan for 1 month including recipes and resources

  • Access to email and secure messaging follow-up for one month

  • One week of food log analysis and same-day feedback

  • 24-hour feedback for specific questions

 
Nutrition & Wellness Coaching

Whole New You!
3 or 6 Months Nutrition & Wellness Coaching

If you're sick of the roller coaster of fad diets and weight loss/weight regain cycle, I'm here to help. Changing lifelong habits isn't easy; it takes time, attention, and support. If you're serious about making big changes, this package is for you.

For as little as $5 per day you'll have the opportunity to meet with a master-level Registered Dietitian Nutritionist as often as you need during these three or six months (depending on the package you choose). I'll create personalized meal plans for you - and then teach you how to make them for yourself. By the end of our time together you'll feel confident in your ability to sustain your healthy changes for a lifetime. The 6-month package is designed to teach you how to not need me anymore.

Included in this package:

  • 3 or 6 Months of access to masters-level Registered Dietitian Nutritionist and ability to contact via email and secure messaging

  • 90-minute personalized coaching session individualized to meet your needs

  • Unlimited number of 45-minute follow-up sessions during these 3 or 6 months, available in-person, through secure video chat, or over the phone

  • Weekly personalized meal plans specified to your calorie needs, including recipes and resources

  • Access to email and secure messaging follow-up

  • Up to three or six weeks of food log analysis and same-day feedback

  • Discounts on group classes

 
Follow-up nutrition package from Peas and Hoppiness - www.peasandhoppiness.com

Let’s Do This!
4-Session Follow-up Package

Let's talk about goals! More specifically, let's talk about how your goals are going.

If you're looking for support but not necessarily daily communication, this package is designed for you. You get four follow-up sessions, scheduled at your convenience. We can meet monthly or weekly depending on what's best for you and your goals.

Note: you MUST have scheduled and attended an initial nutrition consult before booking this package.

Included in this package:

  • 4 follow-up sessions, scheduled at your convenience

  • Review of 3-day food log at time of appointment

  • One month subscription to weekly meal plan, including grocery list and recipes

 
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1 Month Blood Sugar Balance Coaching

If you're ready to take charge of your health and balance blood glucose levels naturally through healthy eating, exercise, and mindfulness, this one-month nutrition coaching package is for you. As a Certified Diabetes Educator who has worked in the field of endocrinology and metabolism for over five years, I understand the challenges that diabetes brings.

As your nutrition and blood sugar coach I offer availability to you beyond the initial and follow-up sessions. During this month we'll identify your unique challenges and strengths, set goals specific to your needs, and teach you practical skills to maintain a healthy lifestyle for the long-term.

Included in this Package:

  • Initial 90 minute personalized coaching session individualized to meet your needs

  • Up to 5 follow-up sessions as best suits your needs

  • Weekly personalized meal plan for 1 month including recipes and resources

  • Review of diabetes medications and recommendations for you (subject to your doctor's approval)

  • Access to email and secure messaging follow-up for one month

  • One week of food log analysis and same-day feedback

 
Diabetes Butt-Kicking Package from Peas and Hoppiness - www.peasandhoppiness.com

Diabetes Butt-Kicking!
3 or 6 Months Blood Sugar Balance Coaching

If you're sick and tired of fad diets, quick "fixes," and feeling like diabetes is controlling YOU instead of the other way around, this package is for you! After all, changing lifelong habits isn't easy; it takes time, attention, and support.

For as little as $5 a day you'll have the opportunity to meet for follow-up with a master-level Registered Dietitian Nutritionist and Certified Diabetes Educator as often as you need during these three or six months (depending on the package you choose). I'll create personalized meal plans for you - and then teach you how to make them for yourself.

By the end of our time together you'll feel confident in your ability to sustain your healthy changes for a lifetime. The 6-month package is designed to teach you how to not need me any more.

Included in this package:

  • 3 or 6 Months of access to masters-level Registered Dietitian Nutritionist and experienced Certified Diabetes Educator with ability to contact via email and secure messaging

  • 90 minute personalized coaching session individualized to meet your needs

  • Unlimited number of 45-minute follow-up sessions during these 3 or 6 months, available in-person, through secure video chat, or over the phone

  • Weekly personalized meal plans specified to your calorie needs, including recipes and resources

  • Review of diabetes medications and recommendations for you (subject to your doctor's approval)

  • Analysis of blood glucose logs and/or continuous glucose monitor data (if applicable)

  • Up to three or six weeks of food log analysis and same-day feedback

  • Discounts on group classes

 
Nutrition Refresh - 1 month nutrition counseling for returning clients from Peas and Hoppiness - www.peasandhoppiness.com

Refresh! 1 Month Nutrition & Wellness Coaching for Returning Clients

Even with the best of intentions, solid habits, and great support we all falter in our healthy habits. It could be a particularly stressful life event that threw you off track or you're just trying to regroup after the holidays.

Whatever it was, one month of coaching and accountability with a Registered Dietitian Nutritionist will get you back to YOU in no time.

Included in this package:

  • Up to five 45-minute personalized follow-up sessions as best suits your needs

  • Weekly personalized meal plan for 1 month including recipes and resources

  • Access to email and secure messaging follow-up for one month

  • One week of food log analysis and same-day feedback

Note: this package is available for returning clients only. Contact Ann for additional details.

 
Diabetes Re-balance Package for Returning Clients from Peas & Hoppiness - www.peasandhoppiness.com

Diabetes Re-Balance! 1 Month Blood Sugar Coaching for Returning Clients

Living with a chronic disease is tough. Everybody falters in their healthy habits, but the trick to long-term success is being able to get back on track.

Whether you're struggling to check your blood sugar regularly or find yourself going out to eat more than you'd like, I can help. One month of coaching and accountability with a Registered Dietitian Nutritionist and Certified Diabetes Educator will get you back to YOU in no time.

Included in this package:

  • Up to five 45-minute personalized follow-up sessions as best suits your needs

  • Weekly personalized meal plan for 1 month including recipes and resources

  • Review of diabetes medications and recommendations for you (subject to your doctor's approval)

  • Analysis of blood glucose logs and/or continuous glucose monitor data (if applicable)

  • Access to email and secure messaging follow-up for one month

  • One week of food log analysis and same-day feedback

Note: this package is available for returning clients only. Contact Ann for additional details.

 

For pricing details for Nutrition & Wellness Packages, click here.

 

All Nutrition Services