Carbs, glorious carbs!
A couple of weeks ago we talked about what happened as a reaction to the low-fat craze of the late 20th century: food manufacturers started taking fat out of all of their product and instead replaced it with sugar. What we didn't discuss is why this is such a big deal.
I'd like to walk you through a little of the physiology of what happens in our bodies when we consume sugar. Now before you get too concerned, remember that I'm a big fan of some types of carbohydrates (i.e. complex carbs that contain fiber). However, it's important to note that not all carbs are created equal. Some are made to fuel your body while other should only be enjoyed once in a while.Read More