Posts in Health
Gluten-Free Pumpkin Bars

While in search of a different, delicious breakfast one morning this fall, I accidentally created a new breakfast bar recipe. And because it's fall - and because I'm a white middle class millennial woman - this means it includes pumpkin.

Pumpkin happens to lend itself as a great way to sneak a vegetable into breakfast. And I love breakfast. But not everybody (or every diet fad) does…

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Strawberry Mango Spinach Salad

This day calls for a dish as bright as my own mother. Something healthy, sweet, and simply beautiful. Something fresh and wholesome. And what could be better on a beautiful spring Mother's Day but a crisp, colorful salad?

While the word "salad" often conjures up visions of dreary pieces of rabbit food covered in white sauce (sometimes called "dressing") this need not be so. Choose the right type of greens for your dish and add a few complimentary ingredients and you'll have a healthy side (or main!) that has everybody coming back for seconds!

Before sharing my latest springtime favorite, let's talk about the basis for most salads: The Greens. A good rule of thumb for determining the nutritional quality of your fruits and veggies is simply to observe the color; the darker and more vibrant the color, the more nutrition the food likely has! Lettuce is a great example of this.

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Guiltless Spinach and Artichoke Dip

Spinach and Artichoke Dip is ooey-gooey goodness. It is salty, savory, and creamy. And, as it turns out, it's kind of terrible for you.

That's right: despite two of the most awesome vegetables being highlighted in the title, this dip is traditionally significantly less than healthy. Thus, because I love both Spin Dip and eating healthy, I did what I usually do (see: semi-healthy pizza post) and made a few adjustments to make this dish a little less bad for you.

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Savory Oatmeal

It snowed this week for the first time this season! And of course, as the weather gets colder, my breakfasts heat up.

Last year around this time, I introduced you to Pumpkin Steel-Cut Oats. This year I'm changing up this long-time breakfast favorite and rather than sweet oatmeal (as we're accustomed to here in the 'States), I'm challenging you to think outside the box and try this porridge as a savory dish.

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Super Food Fall Salad

It's officially fall! I love changing seasons. The crisp smell of the cool autumn air, fiery reds, yellow and oranges dancing in the trees, sweaters and hot tea.

As I'm writing this, I'm drinking a Pumpkin Spice Latte Nitro Stout brewed by Breckenridge Brewery. And yes, it's as good as it sounds.

We're in the sweet spot of fall where summer produce is still hanging on, but the fall seasonal veggies are just beginning to appear. And so, in homage to autumn, I want to introduce you to my new favorite fall salad featuring some foods that are so amazing, they truly deserve the title "Superfood."

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Red, White, and Blue Cheese Salad

Happy Fourth of July, ya'll! I'm spending this Fourth at one of my favorite places: back home on the farm. It's been a great weekend.

If you, too, are enjoying time with your family - and perhaps a few tasty holiday favorites? - maybe you'd like an idea for a healthy, delicious side to take to your gathering. In the spirit of the holiday, I thought a red, white, and blue combo might be fun. In the spirit of health, I thought I'd introduce you to one of my favorite root veggies: beets.

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Savory Granola Bars

One of the best things about living in Colorado is that the mountains are (for all intents and purposes) in my backyard. For a girl who grew up in Kansas, I still can't get over this fact.

Three days a week I drive west on my commute home and I gaze upon the splendor of the Rockies. Whether snow-peaked, green, or grey, they never cease to capture my imagination or my heart.

I love the mountains.

As a result of my need for salt + convenience + delicious + healthy food for the trail, I pursued a quest to develop savory granola bars. That's right. Not blocks of sugar, but blocks of nutrition.

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Roasted Asparagus

Spring is here! It's that glorious time of year that brings erratic weather, pink blossoms on trees, and lawns with gradually deepening shades of green. But of course, my favorite thing about spring is the vegetables that start to grow.

Among my favorite spring vegetables is asparagus. Have you noticed that it's been on sale at the grocery store lately? That means it's in season!

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Gourmet Pizza Dough

I love pizza.

I mean, I love vegetables (haven't you heard?) and I couldn't live without lentils, but there is a special place in my heart for that hot mess of cheesy goodness, topped with salty toppings on a bed of crispy, golden crust.

I don't discriminate against pizza. I love it all. Veggie pizza and meat-lovers pizza. Plain cheese pizza and fancy pizza with artichokes and eggplant. Classic tomato sauce and rich basil pesto pizza. Homemade pizza and (ahh, I can't believe I'm admitting this publicly) frozen pizza.Pizza is my favorite food.

The best pizza by far? The pizza at the local joint we find on the way home after a 4-day-long backpacking trip during which we only ate tuna, cous cous, and way too much trail mix. That pizza is hella good.

Let's be honest, though - while all pizza might be good, it's definitely not always good for you. So, as I often do to rectify the cognitive dissonance of loving the deliciousness of my favorite food with my great need for fueling my body with quality nutrition, I like to make pizza at home.

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