gut health

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Does this Gluten Make my Butt Look Big? Celiac Disease, Gluten Sensitivity, and the Gluten-Free Diet

I don't know if you've heard, but going gluten-free is all the rage these days. Usually when a patient is trying to impress me with

If cooking is a giant chemistry experiment, fermentation is a lesson in biology. Preservation is a happy marriage of these two sciences.

Lately, between the Community

Today we're going to talk about germs.

Or rather, we're going to talk about yeast and bacteria.

These delightful little organisms are often thought of in a