gut health

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Does this Gluten Make my Butt Look Big? Celiac Disease, Gluten Sensitivity, and the Gluten-Free Diet

I don't know if you've heard, but going gluten-free is all the rage these days. Usually when a patient is trying to impress me with

Cleanse Diets: Do they Work? And Which one Should you Try?

Should you try a detox diet to cleanse after the holidays? Before starting one, learn what you should cleanse from and which cleanses to avoid.


Pickles, Sauerkraut, & Preservation

If cooking is a giant chemistry experiment, fermentation is a lesson in biology. Preservation is a happy marriage of these two sciences.

Lately, between the Community

Probiotics & Yogurt Parfaits

Today we're going to talk about germs.

Or rather, we're going to talk about yeast and bacteria.

These delightful little organisms are often thought of in a

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