Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

The Thankful Game

At a conference I attended this summer, a keynote speaker gave a talk about thankfulness. She referred to a study which found people who meditate

Suck it, 2016 (Alternate Title: Glass Half Full)

I don’t know about you, but 2016 was a rough year for me. I can’t remember any other time in my life that had so

Home is Where the Heart Is

If home is where the heart is,
then I've never been alone -
State by state, year by year
when love's near
my heart has


Happiness is... [family]
...parents visiting for the weekend.
...making homemade noodles with your niece.
...being an honorary aunt of your best friend’s kid.
...missing Grandpa

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