Goal Setting

Instead of another diet, explore practical steps to take to help you reach your goals.

3 Big Benefits of Family Dinner

Mealtime is about so much more than food and nutrition - it’s also about the memories we make together and sharing life.

Meal Planning Tips

How to Make a Weekly Meal Plan

Learn how to make a weekly meal plan using this free printable Meal Planning Template. Our easy meal planning process saves you time, money, and

Ditching Diet Culture

Non-Negotiable Health Needs: How to Stay Healthy When Busy

I don’t know about you, but springtime in our household is madness.

It’s the time of year we meet ourselves coming and going –

Ditching Diet Culture

Overcoming “I Hate Running:” Advice from a Running Coach

Guest writer, Dr. Michelle Quirk, explains how to overcome some of the most common fears about running to get started with a fitness plan

Ditching Diet Culture

Shedding and Keeping: An Alternative to Traditional New Year’s Resolutions

You know one of the most frustrating things about changing habits?
It takes time.
Habits are like a well-worn trail in your brain. That’s

Cooking Tips

How a Meal Guide will work Better for your Family than a Meal Plan

It can feel overwhelming to be the one responsible for feeding your family healthy meals. Trust me – you are not alone. In fact,

Goal Setting

New Year, New Decade

There is a new year around the corner - but not just a new year, a whole new decade. Usually around this time

Goal Setting

She’s All In.

Oh, hey there!
Did you think I had forgotten about you?
I haven’t. It’s just that you, like my dear sourdough

Goal Setting

Big Rocks: Prioritizing what Matters Most

With a new year around the corner, I’ve been thinking recently about happiness. How does one pursue it? And even more importantly, how

Ditching Diet Culture

Re-Balance

A year ago I wrote a post called Balance. In it I offered productive solutions to care for mind, body, and soul. During

Goal Setting

Dream Big & Shop Small

This year I'm participating for the first-time-ever as a seller next week on Small Business Saturday. If you haven't heard of it, this is the

Goal Setting

Wanderlust

I arrived home a few weeks ago from an almost-two-week vacay in Europe. Not really a vacation; as my brother would say, I took a