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Health and Wellness Resources
Find nutrition, exercise, mental health, and alternative medicine resources to help you meet your goals in the new year. Happy New Year! And happy self-improvement season. At least, that’s what the new year often feels like. If you’re setting a goal for the new year, one of the best things you can do to help…
Read MoreSeasonal Vegetable Spotlight: Onions (Fall, Winter, Year-Round)
Pin this post for later! Onions are a nutritious winter and fall seasonal vegetable. Learn about varieties of onions, how to prepare them, and why onions make you cry. Although you might think of onions as a component of a meal rather than a side dish, this year-round vegetable offers a lot of nutrition and…
Read MoreThe Division of Responsibility: Foundations for Preventing and Reversing Picky Eating
The “Division of Responsibility” will help your picky eater try new foods in a safe, low-pressure environment. Here’s what to do – and what NOT to do – for picky eaters. Picky eating is a frustrating and challenging experience for everyone involved. It’s a biologically normal phase that happens between one to five years of…
Read MoreFlexitarian Meal Planning: A Beginner’s Guide
Written by guest author, Sarah Harper, MS, RD Curious about the Flexitarian Diet? Learn about this semi-vegetarian approach and get tips on how to set yourself up for success! The Flexitarian Diet’s premise is simple: eat more plants. Dawn Jackson Blatner, RDN CSSD, introduced this Semi-Vegetarian diet in her 2010 book, “The Flexitarian Diet”. She…
Read MoreFood Exposures Can Help your Picky Eater Eat More Foods
Picky eating is a normal phase for kids that they can overcome with lots of low-pressure food exposures. Learn exactly what that looks like. It is VERY normal for kids ages 2-5 years to go through a “picky” phase. They used to eat everything! And now? They only want mac and cheese and chicken nuggets.…
Read MoreThe Origin Story of the Peas and Hoppy Meal Guides App
It’s hard to live the farm values I love: of slow mealtimes, local produce, and eating seasonally. That’s why I created the Peas and Hoppy Meal Guides app. Here is my story… It’s becoming a tradition to go back to my hometown of Sterling, Kansas to visit my parents and the farm. Every time I…
Read MoreHow Much Protein Do You Really Need?
Are you getting too much protein? Too little? Learn how much protein you need depending on your goals and stage of life. There is a lot of talk about protein these days – and a lot of different opinions on how much protein you need. The true answer about protein needs depends on a variety…
Read MoreWinter Squash Storage Tips
Winter squash can last for months when stored properly! Use these storage tips for butternut, acorn, pumpkin, spaghetti, and delicata squash to enjoy these all season long. Is your fresh produce always going bad before you use it? Winter squash like pumpkin, butternut, spaghetti, acorn, and delicata squash can be a great option for you!…
Read MoreNew Year, New Mindset: The Intersection of Intuitive Eating and Health
Avoid restrictive diets that cause yo-yo weight cycling—embrace the balance of Intuitive Eating and health! As the new year begins, many of us feel the pressure to start fresh by diving into restrictive diets or intense meal plans. But what if I told you there’s a better way to care for your health—one that doesn’t…
Read MoreIntensive Nutrition Reset Community
Welcome to the Intensive Nutrition Reset! I’m so glad you’re here! This is our private community where you can ask questions and introduce yourself in the Community Forum. You can also find weekly course information and resources, as well as replays of the coaching calls, by clicking on the appropriate week. A few reminders: while…
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