By nature, I'm a pretty happy person. I feel really lucky for that. I don't know if it's the wiring of my brain, how I've worked to train myself to see the good in all situations, or my special set of hormones that makes me who I am, but I'm thankful that most days I am genuinely happy.
But to be very honest, I have bad days, too.
I am guessing that I'm not alone, that sometimes you have "off" days, too. I don't have this figured out by any stretch of the imagination, but I want to share with you how I handle these days. They're inevitable. Sometimes it's stress, sometimes it's a life event that triggers them. They will pass, but they will be back, too.
Here's what I do...