Posts tagged gluten-free
Does this Gluten Make my Butt Look Big?

I don't know if you've heard, but going gluten-free is all the rage these days. Usually when a patient is trying to impress me with how healthy her diet is, this phrase will slip in:

"I try to eat gluten-free as much as I can - because, you know, gluten is so bad for you..."

Wait, what?

Bread has been around since some of the earliest civilizations of man. From Bavarian pretzels to Italian pasta to New York sourdough, flour is a staple of so many cultures and cuisines. So what exactly is the deal with gluten?

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Probiotics & Yogurt Parfaits

Today we're going to talk about germs.

Or rather, we're going to talk about yeast and bacteria.

These delightful little organisms are often thought of in a less-than-happy light. Yeast infection. Strep throat. Need I say more?

But, as it turns out, these tiny creatures live in, on, and all around us -- in peace and harmony most of the time. Maybe you've heard of this? Commercially, these bacteria go by the popular name probiotics.

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