Posts tagged snacks
10 Tasty Road Trip Snacks that Won't Clog your Arteries

I've been on the road a lot this summer: to the farm, to the mountains, to conferences. In trains, planes, and automobiles (but not that many trains).

I want you to guess how healthy my eating habits have been on the road. Spoiler alert: less than healthy. And my gut knows it.

Nonetheless, I've been working hard on my healthy strategies this summer since I've had so many opportunities, and I'm very happy to share a few of the knowledge nuggets I've gained.

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Healthy Halloween Treats

I haven't been this excited about Halloween since I was a senior in high school when my parents finally let me dress up and go trick-or-treating for the first time since I was a kid, thus breaking their strict big-kids-don't-beg-for-candy rule. I deftly talked my way into this by arguing that Halloween was an important American cultural activity for the German foreign exchange student we were hosting at the time.

I stand by that argument. Halloween is an excellent holiday.

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Survival Mode

I don't know about you, but lately I feel like I've been racing from one event to the next. Work, rehearsal, cooking class, exercise, sleep (?), dinner with friends, hike in the mountains, fly to Kansas City, sleep, work, repeat.

Whew. I'm exhausted. And it's all great stuff - I really have no room to complain. It's just busy, you know? Hats off to all of those teachers out there who are really feeling the busy-ness of the season (looking at you, Meredith!).

In all of the chaos, eating healthy is still really important to me. As such, I've developed some strategies to stay on track even when life is a blur.

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Probiotics & Yogurt Parfaits

Today we're going to talk about germs.

Or rather, we're going to talk about yeast and bacteria.

These delightful little organisms are often thought of in a less-than-happy light. Yeast infection. Strep throat. Need I say more?

But, as it turns out, these tiny creatures live in, on, and all around us -- in peace and harmony most of the time. Maybe you've heard of this? Commercially, these bacteria go by the popular name probiotics.

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