Lately I've been hearing this phrase a lot: "But you know, those artificial sweeteners are worse than sugar. You might as well just eat the real stuff."
Upon hearing this, several things immediately race through my mind:
1. Uh, of course you shouldn't eat a ton of artificial sweeteners. Who thought they were good for you in the first place? (I know, I know, probably the makers of artificial sweeteners)
2. What?! Did you just justify eating sugar by saying that artificial sweeteners are bad for you? Hold up, we need to talk about what SUGAR does in your body...
3. Whoa, whoa, whoa. Slow down. We need to debunk a few myths.
So today I'd like to talk about some of the common fears about artificial sweeteners and perhaps explain what all the confusion is about. Wish me luck.Read More