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Dairy-Free

Explore delicious dairy-free recipes, including options for breakfast, meals, and snacks. Recipes are written and tested by Dietitian Ann.

Greek Pasta Salad

This easy recipe for Greek Pasta Salad works as an entrée or a side dish. It’s dairy-free and vegan; use chickpea pasta for a gluten-free

Roasted Beets

This easy recipe for Roasted Beets brings out the sweetness in this seasonal vegetable. It’s perfect for your fall and winter menus!

Crispy Oven-Baked Kale Chips

Try this easy recipe to make crispy, light, and airy kale chips using your oven – no air-fryer or deep-fat-frying required!

How to Make Perfect Rice on the Stovetop

How do you cook rice without it becoming too gummy and sticky or too dry and chewy – without using a rice cooker or Instapot??

Homemade Vegetable Broth from Veggie Scraps

Soup season is upon us! One of my favorite ways to add more flavor to soups – especially vegetarian or vegan soups – is

30-Minute Recipe: Lemon Pesto Penne with Broccoli and Bursted Cherry Tomatoes

This simple, healthy pasta dish is an all-in-one meal that features bright lemon flavor and lots of vegetables. It’s perfect for a busy weekday night!

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Roasted Cauliflower Taco Bowls (Easy Vegan Recipe)

In honor of Earth Month, I’m excited to bring you a favorite of the Peas & Hoppy Meal Guide members: a

Easy Roasted Butternut Squash Recipe

Winter is the perfect time for butternut squash – and after a tumultuous week in our nation, I think a return to poetry is

Gluten-Free Green Bean Casserole

This recipe for Green Bean Casserole is made without condensed soup and crispy fried onions. It’s gluten-free with a dairy-free option!

Chocolate Peanut Butter Oatmeal

I’m a weird food breakfast eater.

Thus, today I not only am bringing you another of my favorite breakfast recipes, but I

3-Step Roasted Vegetables: Easy Recipe

“I don’t like vegetables.”

It’s a phrase I commonly hear which breaks my heart. Yes, I’m emotional about your eating habits.

I’m a firm

Savory Roasted Pumpkin Seeds Recipe

Last year when we visited Miller Farms’ Fall Festival, I was surprised my 8-year-old couldn’t wait to get his hands on as many

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