Posts tagged veggies
Gluten-Free Pumpkin Bars

While in search of a different, delicious breakfast one morning this fall, I accidentally created a new breakfast bar recipe. And because it's fall - and because I'm a white middle class millennial woman - this means it includes pumpkin.

Pumpkin happens to lend itself as a great way to sneak a vegetable into breakfast. And I love breakfast. But not everybody (or every diet fad) does…

Read More
Three Bean Mexican Salad

We arrived home a couple of weeks ago from celebrating my birthday (which happens to fall on Cinco de Mayo) in Mexico. You only turn 30 once, right? So better enjoy it.

Enjoy it I did. But when I came back I was very ready (or at least my body was) to eat good food again. I came home craving fresh veggies and lentils (oh my, I even sound like a dietitian).

Beans are my favorite post-vacation "cleanse" food because they are yummy and so, so healthy. In the spirit of healthy eating, I'm bringing a little Mexico back with me and am excited to share a little of why I love beans so much.

Read More
Strawberry Mango Spinach Salad

This day calls for a dish as bright as my own mother. Something healthy, sweet, and simply beautiful. Something fresh and wholesome. And what could be better on a beautiful spring Mother's Day but a crisp, colorful salad?

While the word "salad" often conjures up visions of dreary pieces of rabbit food covered in white sauce (sometimes called "dressing") this need not be so. Choose the right type of greens for your dish and add a few complimentary ingredients and you'll have a healthy side (or main!) that has everybody coming back for seconds!

Before sharing my latest springtime favorite, let's talk about the basis for most salads: The Greens. A good rule of thumb for determining the nutritional quality of your fruits and veggies is simply to observe the color; the darker and more vibrant the color, the more nutrition the food likely has! Lettuce is a great example of this.

Read More
Lentil Tater Tot Casserole

My best friend married a vegetarian.

This might not sound like a big deal to you, but in college Meredith was a meat and potatoes girl through and through.

Luckily for her, she had foodies for best friends and learned to love quality. Now she eats all kinds of veggies and makes some of the most brilliant creations at home. (Check out her guest post recipe Buffalo Chickpea Salad for another great idea!)

Meredith has brilliantly creative food ideas. She was the inspiration for this post (side note: when I scroll through our text message history, 75% of the pictures are of food one of us has created).

Sometimes I like to share nutrition tidbits with your when I give you new recipes. Today, though I'm going to talk about creativity.

Read More
Guiltless Spinach and Artichoke Dip

Spinach and Artichoke Dip is ooey-gooey goodness. It is salty, savory, and creamy. And, as it turns out, it's kind of terrible for you.

That's right: despite two of the most awesome vegetables being highlighted in the title, this dip is traditionally significantly less than healthy. Thus, because I love both Spin Dip and eating healthy, I did what I usually do (see: semi-healthy pizza post) and made a few adjustments to make this dish a little less bad for you.

Read More
Super Food Fall Salad

It's officially fall! I love changing seasons. The crisp smell of the cool autumn air, fiery reds, yellow and oranges dancing in the trees, sweaters and hot tea.

As I'm writing this, I'm drinking a Pumpkin Spice Latte Nitro Stout brewed by Breckenridge Brewery. And yes, it's as good as it sounds.

We're in the sweet spot of fall where summer produce is still hanging on, but the fall seasonal veggies are just beginning to appear. And so, in homage to autumn, I want to introduce you to my new favorite fall salad featuring some foods that are so amazing, they truly deserve the title "Superfood."

Read More
Red, White, and Blue Cheese Salad

Happy Fourth of July, ya'll! I'm spending this Fourth at one of my favorite places: back home on the farm. It's been a great weekend.

If you, too, are enjoying time with your family - and perhaps a few tasty holiday favorites? - maybe you'd like an idea for a healthy, delicious side to take to your gathering. In the spirit of the holiday, I thought a red, white, and blue combo might be fun. In the spirit of health, I thought I'd introduce you to one of my favorite root veggies: beets.

Read More
Roasted Asparagus

Spring is here! It's that glorious time of year that brings erratic weather, pink blossoms on trees, and lawns with gradually deepening shades of green. But of course, my favorite thing about spring is the vegetables that start to grow.

Among my favorite spring vegetables is asparagus. Have you noticed that it's been on sale at the grocery store lately? That means it's in season!

Read More