Posts Tagged ‘intentional living’
I Just PR’d a Little
In case you didn’t know, “PR” stands for “Personal Record.” I took five minutes off last year’s half-marathon time and PR’d with my bestie. (Shirt & running skirt from Skirt Sports) Today (for the second time in my life) I did something I never-ever-ever thought I could do. Today I ran my second half marathon.…
Read More3 Big Benefits of Family Dinner
The benefits of having mealtime as a family mealtime extend beyond nutrition, helping you to connect with your children and promote healthy eating habits. Growing up on a farm in Kansas, the dinner table was always a special place for my family. During Sweet Corn Season in the summer, my parents, brother, and I would…
Read MoreWhat is Hoppiness? The Origin Story of Peas and Hoppiness
Baby blogger Ann back home on the farm, learning about Nitrogen Fertilizer and Crop Rotation in agriculture Peas and Hoppiness. Yes, it’s a food pun. No, it’s not a typo – it’s spelled with an “O.” As in “hops,” like what’s used to brew beer. Peas and Hoppiness started as a brainstorming session of potential…
Read MoreEmotional Hunger: How to Nourish Your Soul
Our bodies crave nature. Sometimes feeding emotional hunger is as simple as sitting outside on your porch and taking five deep breaths. I bet I don’t even have to define it. I bet – intuitively – you know what I’m talking about when I mention Emotional Hunger and how it differs from Physical Hunger. The…
Read More5 Tips to Beat the Body Blues
Summertime is peeking around the corner. And you know what that means: swimsuit season. Yes, the season you’ve put off training for all winter long. The season of teeny-tiny, perfectly tanned bikini models. The season of commercials with guys who have 6-packs playing sand volleyball. It’s a rough season for everybody. Throw back to last…
Read MoreThe Common Denominator
I’m often asked the question of why I became a dietitian and my response is always the same: I love food! However, my response is often mistaken to mean that I love to eat food. Which I do – but there is so much more to it than that. I love the story, the culture, the…
Read MoreShedding and Keeping: An Alternative to Traditional New Year’s Resolutions
How to set a goal you’ll keep and avoid resolutions which usually fail You know one of the most frustrating things about changing habits? It takes time. Habits are like a well-worn trail in your brain. That’s why changing them is so hard: you not only have to break ground on a completely new path,…
Read MoreNew Year, New Decade
Sometime during this last decade I made up a game I call “The Where-Were-You-a-Year-Ago Game.” It’s exactly what the title suggests: a reflection on where I was last year at this time and how I was feeling. I like to play this game with myself to help me remember where I’ve been, realize what I’ve…
Read MoreShe’s All In.
Oh, hey there! Did you think I had forgotten about you? I haven’t. It’s just that you, like my dear sourdough starter Merv, had to be pushed to the back [of the refrigerator] while I tried to survive my life these last few months. Luckily after I fed Merv a couple of times last week…
Read MoreBig Rocks: Prioritizing what Matters Most
Friendsgiving 2018 in our new home! Use this analogy of big, medium, and small rocks to identify what matters most to you in life so you can live joyfully every day. With a new year around the corner, I’ve been thinking recently about happiness. How does one pursue it? And even more importantly, how does…
Read More