Posts Tagged ‘nutrition information’
How to Identify Credible Nutrition Information Online
Learn how to determine if the nutrition information on a website is true and credible or if it’s biased or false. Quick, unofficial poll: how many times have you “Googled” something this week? Heck, how many times have you “Googled” something today? I use this search engine all the time. Unfortunately, its algorithm doesn’t filter…
Read MoreWhy Nutrition Advice Seems So Confusing
Nutrition information seems to contradict. Advice about what to eat is confusing. Here’s why nutrition science is inconsistent and how to figure out the facts. Not long ago, experts agreed butter was bad for your health. Researchers had recently figured out that saturated fat, which is the main fatty acid in butter, contributes to heart…
Read MoreNutrition Facts for Lettuce and Uses for Various Salad Greens
Which type of lettuce should you use? This overview of the nutrition information, flavor, and texture of different greens will help you choose the best option for your next spring salad. There are few things better than a fresh, crisp green salad in May after a winter full of turnips, potatoes, and beets. Don’t get…
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