supplements

In 2016 a nationwide poll of Americans showed approximately 3.3% of people identify as vegetarian or vegan (1).

For reasons from environmental to animal

Good food, good drink, and good people.

Three of my favorite things in the world collided last weekend at my very first year of participating in

Of all things nutrition, one of the most obscure and confusing topics seems to be nutritional supplements.

Nutritional supplements come in many forms: herbs, vitamins, diet

Should you try a detox diet to cleanse after the holidays? Before starting one, learn what you should cleanse from and which cleanses to avoid.

Artificial sweeteners are confusing. They have weird names and are metabolized (broken down) by the body into components whose names we're not familiar with. That