Dietitian‑Approved Meal Planning App
800+ Healthy & Delicious Meals At Your Fingertips
Get a quick and healthy dinner on the table every week with the Peas and Hoppy Meal Guides app. Enjoy more variety at meals without doing it all yourself. Download our meal planning app; we meal plan so you don’t have to!
How our Done-For-You Meal Planning App works
Customize your Meal Guide
Get a new pre-planned, seasonal menu every Thursday with fresh meal ideas, then add/delete recipes and adjust servings to meet your family’s needs.
Finalize your grocery list
Your customizations update automatically in the made-for-you grocery list. Next, add your family’s staples and cross off items you already have.
Enjoy family dinner, stress free!
Enjoy nourishing meals and connect with your family around the dinner table without spending hours planning!
The meal planning app perfect for busy families

Endless variety, beautifully organized in weekly plans
Beat the boredom with 10 fresh meal ideas every week on your pre-planned Meal Guide. Substitute meals from our database of over 800 dietitian-approved recipes to meet your family’s needs and preferences without spending tons of time searching for recipes.
Weekly Menus Include:
“Challenge” Meal
Slow-Cooker Meal
Vegetarian Meal
30-Minute Meal
2 Grab & Go Meals
2 Snack Inspirations
2 Breakfast Ideas
Perfectly tailor your meal plan to your needs
Each weekly Meal Guide is easily adaptable for your lifestyle. Search recipes by dietary need, lifestyle preferences, cuisine, or by ingredient. Bookmark your favorite recipes to enjoy over and over!
Choose from over 800 recipes:
Gluten-Free, Dairy-Free & Low-Carb
Low-FODMAP: Sorted by type
Vegetarian, Vegan, or Pescatarian
30-minute, Slow-Cooker, One Dish
Spring, Summer, Fall, Winter
Mexican, Asian, Mediterranean


Seasonal & vegetarian meal planning options
Meal Guides are planned seasonally based on the produce available throughout the year so you can support local farmers and get more in touch with where your food comes from. Explore a “Flexitarian” or plant-based lifestyle with tasty vegetarian options.
Plant-Based Eating:
Support Local Farmers
Menus use Seasonal Ingredients
Save Money at the Grocery Store
Reduce Food Waste & Packaging
Half of Recipes are Entirely Plant-Based
The Meal Guides have made me look forward to being in the kitchen cooking. My husband loves, loves your recipes. Says there aren't any ones he doesn't like.
I'm Dietitian Ann!

Nearly endless healthy meal planning
ideas to meet your family’s needs








Frequently Asked Questions
Peas & Hoppy Meal Guides App

