It’s a dietitian-designed meal planning app that gives you weekly meal ideas, smart grocery lists, and customizable recipes, all in one place. Think of it as your stress-free dinner solution, designed to save time, reduce overwhelm, and bring joy back to mealtime.

Every Thursday, you’ll get 11 fresh meal ideas, including:

• 5 Cooked Meal Options:

• • Two “30-minute” meals when you need dinner fast
  • A “slow-cooker” meal to be ready when you get home
  • A “vegetarian” meal to eat better for the planet
  • A “challenge” meal to inspire you
• 2 Grab & Go Meal Ideas for when you’re on the go (one savory & one sweet)
• 2 Breakfast Yums (one savory & one sweet) to get you out of breakfast ruts

2 snack inspirations (one savory & one sweet)

It’s super easy - in 3 steps you can make your meal plan and grocery list for the week!

Step 1: Check your calendar to see how many meals you need for the week

Step 2: Open your meal plan in the app, which has 11 meal ideas to give you tons of variety. Delete everything except the meals you need for the week.

Step 3: Finalize your shopping list (which has auto-updated with your changes) and delete or add any other items you need

DONE! No more scattered recipes or wasted time planning.

Yes! You can adjust serving sizes, swap out meals, and filter recipes for dietary preferences like gluten-free, dairy-free, vegetarian, vegan, and more. Plus each recipe includes Picky Eater Tips if you (like me) are working through that phase!

Most apps feel generic and meal kits leave you with piles of packaging and half-complete meals. The Peas & Hoppy Meal Guides are different. Every recipe is written by a registered dietitian (hi, that’s me!) and tested by real families—my own teenager even has a favorite spice thanks to our taste tests. You’ll enjoy balanced, flavor-packed meals with real variety, without extra waste or having to “fix” the recipe with your own add-ins.

Absolutely! As a Registered Dietitian Nutritionist, Diabetes Educator for 10+ years, and mom of two growing boys, it’s extremely important to me the meals are balanced nutritionally.

I personally write the menus each week to balance them for macros:

• 20+ grams of protein in each meal
• ½ plate of produce (for fiber, vitamins, and minerals)
• 45-60 grams of high-quality carbs in each meal for brain and muscle fuel

Each recipe includes a nutrition label and you can filter recipes by nutrient if you have specific health needs.

YES! Our meal guides are designed to be both nutritious and delicious. They include a variety of cuisines to get you out of food ruts, as well as family-friendly favorites with plenty of flavor. And yes, fries are included, we just pair them with veggies and protein for balance!