7 Simple Vegan Meat Substitutes
Enjoy these easy-to-find plant-based, whole food alternatives to chicken, beef, pork, and ground meat!
Easy plant-based meat alternatives
DOES THIS SOUND LIKE YOU?
-
You’d like to shift towards a plant-based lifestyle, but aren’t sure where to start
-
You want to decrease your carbon footprint by eating lower on the food chain
-
You need to know how to get enough protein from non-animal alternatives
-
You want affordable, easy-to-find vegetarian options without shopping at specialty grocery stores
Eat better for your health + the planet
Shifting towards a plant-based lifestyle is one of the best things you can do for your health and the environment. The good news is: you don’t have to do it all at once!
You can start by swapping one of these vegetarian alternatives in place of meat in a recipe you already know how to make. Little changes can go a long way!
Switching to plant-based meat alternatives can improve your health and is better for the environment - even if you’re not completely vegan!
How to Transition to a Plant-Based Diet
You don’t need to switch to a vegetarian or vegan diet all at once - you can take it one plant-based swap at a time!
 |
Step 1: Download & Print the GuideReceive the 7 Simple Vegan Meat Alternatives in PDF form in your email and print out a hard copy to hang in your kitchen and reference at a glance! |
 |
Step 2: Pick a Recipe to try a Vegan Meat SubstituteStart small: challenge yourself to participate in “Meatless Monday” and try one of the meat alternatives in a recipe you already know how to make. |
 |
Step 3: Enjoy More Plant-Based Meals!Pro tip: double the amount of spices in the recipe when converting to plant-based, with the exception of salty and spicy ingredients (taste before adjusting these!) |
7 Simple Vegan Meat Substitutes
Enjoy these easy-to-find plant-based, whole food alternatives to chicken, beef, pork, and ground meat!