Posts by Peas and Hoppiness
What is a Flexitarian Diet?
A “Flexitarian” eating pattern offers a way to reduce meat and animal protein for a more eco-friendly diet without becoming vegetarian or vegan. Many of you know I grew up on a farm in Kansas. And when I grew up, meat was always the center of the plate. For most meals we’d have a delicious…
Read MoreHow a Meal Guide will work Better for your Family than a Meal Plan
There is science behind how to make vegetables taste good. These techniques are included in every recipe so even your picky eaters will smile! Are you constantly pulled between work, family, and a million activities, trying to get a healthy dinner on the table for your family? It can feel overwhelming to be the one…
Read MoreThe Pro(tein)s and Cons of the Vegetarian Diet
Black & Blue Portobello Salad featured on the Vegetarian Peas & Hoppy Meal Guide In 2016 a nationwide poll of Americans showed approximately 3.3% of people identify as vegetarian or vegan (1). For reasons from environmental to animal ethics to health, the vegetarian diet has become more popular recently in the United States. Many cultures…
Read MoreThe “Basics” of the Alkaline Diet
Question: What’s the fastest way to increase the cost of a bottle of water?Answer: Add some common minerals to raise the pH and slap “Alkaline Water” on the label. So is $10 per gallon (no really – Google “alkaline water”) really worth it?? I’m happy today to help unravel this mystery… There are so many…
Read MoreIntermittent Fasting: The Myth of Six Small Meals
Almost daily I have a conversation with a client who is attempting to eat three small meals plus three small snacks per day. This person is often struggling to lose weight and also happens to never really be hungry. The only reason this individual is eating so frequently is because someone told her to. In…
Read MoreKeto Burrito: The Ketogenic Diet (Hold the Tortilla)
My friend, put down that bagel and walk away. Don’t you know carbohydrates are evil? Low-carb diets have become increasingly popular in the last several decades, but the ketogenic diet takes it to the next level. Today we explore the ins and outs and pros and cons of this restrictive, effective diet. What is the…
Read MoreOne Diet to Rule them All
‘Tis the time of year when the good-intentioned diets started on January first start to lose their appeal. The school year takes over the time for meal-prepping and it’s been so long since you’ve had a cookie… Pair roasted asparagus with… steak? chicken? fish? What’s the ideal protein (and how much do you need?) It’s…
Read MoreCeliac Disease, Gluten Sensitivity, or Wheat Allergy? The Gluten-Free Diet
Originally published 11/5/2017. Updated 2/1/2024. Pin this post or share with a friend! Should you eat gluten-free? Learn about Celiac Disease, Non-Celiac Gluten Sensitivity, Wheat Allergy, and the gluten-free diet. The gluten-free diet has become a popular trend in the last decade. Gluten has been pointed to as the cause of all sorts of health…
Read MoreLove Wins
November 3, 2020 Update It’s four years later. And oh, what a four years it has been. I wonder how many of you also feel a sort of existential dread gathering in the pit of your stomach, wondering if we can move on as a country after today. Wondering if our democracy will continue. Wondering…
Read MoreHappiness
Prepping for family pic <3 Sizzling onions Happiness is… [family]…parents visiting for the weekend.…making homemade noodles with your niece.…being an honorary aunt of your best friend’s kid.…missing Grandpa and Grandma at every family event,playing pitch and putting together puzzles Happiness is… [food]…the sizzle of onions when tossed in hot oil.…tomatoes from the vine, fresh from…
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