Posts by Peas and Hoppiness
The Origin Story of the Peas and Hoppy Meal Guides App
It’s hard to live the farm values I love: of slow mealtimes, local produce, and eating seasonally. That’s why I created the Peas and Hoppy Meal Guides app. Here is my story… It’s becoming a tradition to go back to my hometown of Sterling, Kansas to visit my parents and the farm. Every time I…
Read MoreHow Much Protein Do You Really Need?
Are you getting too much protein? Too little? Learn how much protein you need depending on your goals and stage of life. There is a lot of talk about protein these days – and a lot of different opinions on how much protein you need. The true answer about protein needs depends on a variety…
Read MoreWinter Squash Storage Tips
Winter squash can last for months when stored properly! Use these storage tips for butternut, acorn, pumpkin, spaghetti, and delicata squash to enjoy these all season long. Is your fresh produce always going bad before you use it? Winter squash like pumpkin, butternut, spaghetti, acorn, and delicata squash can be a great option for you!…
Read MoreNew Year, New Mindset: The Intersection of Intuitive Eating and Health
Avoid restrictive diets that cause yo-yo weight cycling—embrace the balance of Intuitive Eating and health! As the new year begins, many of us feel the pressure to start fresh by diving into restrictive diets or intense meal plans. But what if I told you there’s a better way to care for your health—one that doesn’t…
Read MoreIntensive Nutrition Reset Community
Welcome to the Intensive Nutrition Reset! I’m so glad you’re here! This is our private community where you can ask questions and introduce yourself in the Community Forum. You can also find weekly course information and resources, as well as replays of the coaching calls, by clicking on the appropriate week. A few reminders: while…
Read MoreHow to Treat Insulin Resistance Naturally
Insulin Resistance: Causes, Symptoms, and Natural Ways to Improve Blood Sugar Balance Insulin resistance is a common condition that can impact energy levels, hunger, and long-term health. If left untreated, insulin resistance will eventually turn into prediabetes and type 2 diabetes. Improve insulin sensitivity with these simple lifestyle changes. In this guide, we’ll cover what…
Read MoreHealthy Recipe Swaps That Keep the Comfort (And the Flavor)
You don’t have to give up your favorite comfort food to eat well. Learn how to make family favorite recipes healthier with easy, practical swaps to upgrade your nutrition without losing the flavor you love. Did you know many of the recipes in the Peas and Hoppy Meal Guides app are inspired by the meals…
Read MoreMove Over, Protein! Fiber is Taking the Spotlight
Fiber is essential for gut, brain, and heart health, but 95% of Americans aren’t eating enough. Learn what fiber is, why you need it, and how to get it. Jump to Fiber-Rich Recipes Have you felt the protein panic currently gripping our nation? I exaggerate – but only slightly. From wellness influencers recommending 150+ grams…
Read MoreTiny Yellow Bungalow: Plastic-Free Packaging and Zero-Waste Shipping
A Woman-owned and founded eco-conscious shop with the mission to provide a one stop locale to purchase products which are good for you and Mother Earth View this post on Instagram A post shared by Ann Kent, Dietitian (@peasandhoppiness) Our family is on a journey to reduce the plastic in our household and using sustainable,…
Read MoreEssential Kitchen Cooking Tools
What kitchen tools do you need at home? Use this list of essential kitchen knives, cookware, bakeware, and gadgets for a minimalist, fully functioning kitchen. If you walk into a kitchen store, it can feel a bit overwhelming (and expensive!) to think about what you might need to stock your kitchen. In reality, you can…
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