Spring
No-Knead Sourdough Sandwich Bread
This no-knead sourdough sandwich bread recipe has a soft crust, uses only wild yeast and doesn’t require any special equipment. Learn step-by-step how to feed a sourdough starter and make this easy recipe, perfect for beginners! During the Covid-19 pandemic when we all found ourselves stuck indoors, sourdough bread-baking made a comeback in popularity. But…
Read MoreChocolate Peanut Butter Oatmeal
I’m a weird breakfast food eater. As in, I’m the kind of person who doesn’t mind eating leftover Chinese food for breakfast. In fact, my breakfast on most mornings is a cheese quesadilla melted to perfection in the toaster oven. If you’re a regular reader, I’m sure you’re not surprised (see: Dietitian Eats). Thus, today…
Read MoreEasy Coconut Cranberry Granola
January is a weird month. It’s the I-know-I-need-to-get-back-on-track month, but also the I’m-still-craving-all-things-sugar. What a bother. In my constant effort to balance my love of food with my love of health and nutrition, I often transform my favorite foods into a slightly-more-healthy (but still delicious!) dish. Cases in point: All-Natural Broccoli Rice Casserole One-Dish Grown-up…
Read MoreOoey-Gooey Chewy Sourdough Cinnamon Rolls
This recipe for decadent, chewy sourdough cinnamon rolls uses only wild yeast from your sourdough starter and is dairy-free, egg-free, and vegan! Make sure to pin this recipe to make when you’re ready to cook! If you have a sourdough starter, you MUST give this recipe a try. These cinnamon rolls are ooey, gooey, and…
Read MoreSavory Oatmeal
It snowed this week for the first time this season! And of course, as the weather gets colder, my breakfasts heat up. Last year around this time, I introduced you to Pumpkin Steel-Cut Oats. This year I’m changing up this long-time breakfast favorite and rather than sweet oatmeal (as we’re accustomed to here in the ‘States),…
Read MoreSavory Granola Bars
One of the best things about living in Colorado is that the mountains are (for all intents and purposes) in my backyard. For a girl who grew up in Kansas, I still can’t get over this fact. Three days a week I drive west on my commute home and I gaze upon the splendor of…
Read MoreOvernight Oatmeal Jars
We’ve all heard the old adage breakfast is the most important meal of the day! (or is it?) But when it comes to catching a few more winks or getting up early to start your day off with a hearty meal… well, let’s just say that for many people, sleep trumps nutrition in the early…
Read More30-Minute Recipe: Lemon Pesto Penne with Broccoli and Bursted Cherry Tomatoes
This simple, healthy pasta dish is an all-in-one meal that features bright lemon flavor and lots of vegetables. It’s perfect for a busy weekday night! In the last throws of summer when the temperatures still reach into the 90s (or more!) I hate to turn on my oven. Instead, I’m looking for something simple I…
Read MoreGreek Spaghetti Squash
What’s on your menu this week? In the dead of winter, when snow grows more quickly than anything else, I like to rely on winter squash from the previous season. Thus, today I bring you a winter dish featuring spaghetti squash. This recipe for Greek Spaghetti Squash has become a favorite of the Peas &…
Read MoreCheddar Black Bean Burgers
This recipe for homemade Cheddar Black Bean Burgers is a delicious vegetarian meat alternative. Enjoy these easy-to-make, plant-based burgers made with real whole food ingredients! If you’re shifting towards a plant-based diet, you’re probably going to need an option for a burger. Luckily, there are many plant-based burger alternatives at the grocery store. You can…
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