Uncategorized
Listen
Shhh… Stop, loud world!Stop drawing me in, taking me out, throwing me‘round and ‘round,upside down –I want to walk straightly. One day I heard my bodyafter years of ignorance and self-doubt andself-pity;I listened and stood,searched for my tribe andnourishmentand never felt better,although it’s certainly been hardto hear instead of ignoreand trust instead of berate. When…
Read MoreRest
My life is beautiful chaos. I thrive on being busy, on making the most of my time, on being productive (possibly to a fault), and living life to the fullest. I do this at work, at home, and on the weekends. I strive to live each day like I’m squeezing all of the juice out of…
Read MoreHow to Make a Weekly Meal Plan
Learn how to make a weekly meal plan using this free printable Meal Planning Template. Our easy meal planning process saves you time, money, and stress! Type “meal plan” into Google’s search bar and hit enter. You’ll find the search engine pulls up over 1.2 billion results. If you’ve ever tried one of these meal…
Read MoreResolution Update: Failures, Freak-outs, and Fixes
I turned around this morning and realized that it’s February. It was like bumping into a friend at the grocery store – one whom I meant to call last week and just didn’t get around to it. February’s a good friend, but I just wasn’t thinking about her until I saw her standing there. Physical…
Read MoreHow to Set a New Year’s Resolution You’ll Actually Keep
A few years ago, I belonged to a gym that was just down the street from our house. I joined in July and faithfully went about three or four times per week through the summer, then fall, and into the winter. I figured out just the right time when it wasn’t too busy and I…
Read MoreThe Thankful Game
At a conference I attended this summer, a keynote speaker gave a talk about thankfulness. She referred to a study which found people who meditate on five specific things per day they are grateful for are 25% happier. I’m not exactly sure how happiness is measured (although it’s explained in the full text), but I…
Read More“Off” Days
By nature, I’m a pretty happy person. I feel really lucky for that. I don’t know if it’s the wiring of my brain, how I’ve worked to train myself to see the good in all situations, or my special set of hormones that makes me who I am, but I’m thankful that most days I…
Read MoreSuck it, 2016 (Alternate Title: Glass Half Full)
I don’t know about you, but 2016 was a rough year for me. I can’t remember any other time in my life that had so many consecutive days of dry-heave crying. This year I went to Wine Camp for the first time. This year I’ve loved and lost, more than once, and more than one…
Read MoreNew Year, New Decade
Sometime during this last decade I made up a game I call “The Where-Were-You-a-Year-Ago Game.” It’s exactly what the title suggests: a reflection on where I was last year at this time and how I was feeling. I like to play this game with myself to help me remember where I’ve been, realize what I’ve…
Read MoreShe’s All In.
Oh, hey there! Did you think I had forgotten about you? I haven’t. It’s just that you, like my dear sourdough starter Merv, had to be pushed to the back [of the refrigerator] while I tried to survive my life these last few months. Luckily after I fed Merv a couple of times last week…
Read More