Free Meal Planning Template

Free Mealtime Resources

Become the family who sits down together for a meal at the table. It all starts with a plan! Download this FREE Meal Planning Template so you can take control of your schedule, simplify mealtime, and start modeling healthy habits for your family.

Hi! I’m Ann, a Registered Dietitian and creator of the Peas & Hoppy Meal Guides.

I’m here to help make mealtime easier for your busy family, because I believe life’s too short for bad food.

The Peas & Hoppy Meal Guide Membership is my signature meal planning service. Learn more about it or start a free 2-week trial and enjoy having dinner planned for you!

Find more free meal planning and healthy eating resources below. I’m so glad you’re here. Welcome to the table!

Mealtime Resources

Free Meal Planning Template

Customizable Weekly Meal Plans

Peas & Hoppy Community

Cooking & Kitchen Resources

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Featured Blog Posts

Credible Nutrition Information

How Much Protein Do You Really Need?

Protein recommendations and supplements are everywhere! Learn how much protein you really need depending on your goals and stage of life.

Credible Nutrition Information

7 Tips to Help your Picky Eater Like More Foods

Is your sweet child refusing to try new foods? You’re not alone! Use these simple steps to fix picky eating. Learn how to raise an

Farm Life

The Origin Story of the Peas and Hoppy Meal Guides App

It’s sometimes hard to live the farm values I love: of slow mealtimes, local produce, and eating seasonally. That’s why I created the Peas and

Meal Planning Tips

Food Exposures Can Help your Picky Eater Eat More Foods

Picky eating is a normal phase for kids that they can overcome with lots of low-pressure food exposures. Here’s exactly what that looks like…

Credible Nutrition Information

The Truth about Soy: Health Benefits and Risks of Soy Protein and Isoflavones or Phytoestrogens

Ditching Diet Culture

Non-Negotiable Health Needs: How to Stay Healthy When Busy

How do you stay healthy when you’re busy? These self-care tips for busy moms will help you stay on track with nutrition, exercise, and mental

Credible Nutrition Information

Flexitarian Meal Planning: A Beginner’s Guide

A Flexitarian meal plan, also referred to as a semi-vegetarian eating pattern, emphasizes eating minimally processed plant-based foods...

Babies & Kids

The Division of Responsibility: Foundations for Preventing and Reversing Picky Eating

What to do – and what NOT to do – for picky eaters. The Division of Responsibility will help your picky eater try new foods

Featured Recipes

30-Minute

Greek Pasta Salad

This easy recipe for Greek Pasta Salad works as an entrée or a side dish. It’s dairy-free and vegan; use chickpea pasta for a gluten-free

Fall

Curried Red Lentils with Fried Cauliflower and Peanuts

I just returned home to Colorado from Sunny Southern California. The average temperature there was in the 60s. Today the high is 38 freakin' degrees

Dairy-Free

Lentil Tater Tot Casserole

This vegetarian Tater Tot Casserole is made with lentils instead of ground beef. It’s gluten-free and is made without condensed soup or ultra-processed cheese.

Dairy-Free

Roasted Beets

This easy recipe for Roasted Beets brings out the sweetness in this seasonal vegetable. It’s perfect for your fall and winter menus!

Baking

Ooey-Gooey Chewy Sourdough Cinnamon Rolls

This recipe for decadent, chewy sourdough cinnamon rolls uses only wild yeast from your sourdough starter and is dairy-free, egg-free, and vegan!

Dairy-Free

Acorn Squash Stuffed with Dried Fruit and Nuts (Nuts and Bolts Squash)

Acorn squash is a perfect fall and winter vegetable for the holiday. Choose either oven or slow-cooker method for this easy, beginner-friendly recipe.

Dairy-Free

Gluten-Free Green Bean Casserole

This recipe for Green Bean Casserole is made without condensed soup and crispy fried onions. It’s gluten-free with a dairy-free option!

Fall

Homemade Broccoli Rice Casserole

This Broccoli Rice Casserole recipe doesn’t use condensed soup or shelf-stable cheese. Try this gluten-free recipe made with natural ingredients!

Free Meal Planning Template

Free Mealtime Resources

Hi! I’m Ann, a Registered Dietitian and creator of the Peas & Hoppy Meal Guides.

Mealtime Resources

Free Meal Planning Template

Customizable Weekly Meal Plans

Peas & Hoppy Community

Cooking & Kitchen Resources

Featured Blog Posts

How Much Protein Do You Really Need?

7 Tips to Help your Picky Eater Like More Foods

The Origin Story of the Peas and Hoppy Meal Guides App

Food Exposures Can Help your Picky Eater Eat More Foods

The Truth about Soy: Health Benefits and Risks of Soy Protein and Isoflavones or Phytoestrogens

Non-Negotiable Health Needs: How to Stay Healthy When Busy

Flexitarian Meal Planning: A Beginner’s Guide

The Division of Responsibility: Foundations for Preventing and Reversing Picky Eating

Featured Recipes

Greek Pasta Salad

Curried Red Lentils with Fried Cauliflower and Peanuts

Lentil Tater Tot Casserole

Roasted Beets

Ooey-Gooey Chewy Sourdough Cinnamon Rolls

Acorn Squash Stuffed with Dried Fruit and Nuts (Nuts and Bolts Squash)

Gluten-Free Green Bean Casserole

Homemade Broccoli Rice Casserole

More From Dietitian Ann

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