Intensive Nutrition Reset: 4 Week Live Group Coaching
Are you ready to feel like yourself again?
- Reclaim your energy and vitality
- Enjoy food without restriction, guilt, or shame
- Return to that confident, capable, vibrant woman you really are
It’s time for a nutrition reset! This isn’t another diet. It’s a detox of a different kind—one that focuses on resetting your mindset, habits, and relationship with food for long-term health and happiness.
Next group starts the week of January 19, 2025
Increased Energy
Sustainable Habits
Return To Yourself
Are you ready to feel like yourself again?
This Reset is perfect for you if:
- You feel like you’ve lost touch with yourself and want to get back to feeling vibrant and full of energy.
- Your schedule is overwhelming, and your health has taken a backseat.
- You’re tired of feeling out of control around food and want to enjoy it without guilt or shame.
- You’re intrigued by intuitive eating but want practical tools to make it work for your life.
- You want to set a positive example for the next generation, breaking the cycle of diet culture.
- You’re ready to stop hating your body and start caring for it with compassion.
What you'll learn in 4 weeks:
In the Intensive Nutrition Reset, you'll learn
- How to spot nutrition advice that’s derailing your ability to stay on track with healthy eating.
- A method for meal planning that optimizes your mental health, energy, and hormones without compromising the foods you love.
- What a healthy body image really means and specific steps to achieve it.
- The little-known secret about weight and its true effect on health and quality of life.
- How to satisfy cravings naturally by meeting your needs with the correct coping methods.
- How to create tangible nutrition goals aligned with your core values for long-term success.
What Exactly Do You Get ?
This program is packed with value to support your journey:
- 4 Live Coaching Calls with Dietitian Ann ($300 value): 60-minute Zoom sessions with teaching + personalized coaching, held on Wednesdays at 11:00 AM Mountain Time starting on January 22
- Live Community Q&A in a Private Group ($50 value): Connect with like-minded women and get your questions answered in real time.
- 3 Months of Meal Plans, Recipes, and Shopping Lists ($45 value): Simplify your meal planning with balanced, intuitive options using the Peas and Hoppy Meal Guides app
- BONUS: Super Easy Last-Minute Meals eBook ($17 value): Perfect for busy days when you need something quick and nourishing.
- BONUS: Live Body Image Workshop ($50 value): A deep dive during Week 3 to help you transform how you see and care for your body.
- Replays of Coaching Calls: Can’t make it live? No problem—catch up at your convenience.
Total Value: $462
Your Cost: $247 ($8/day)
Early Bird Bonus:
Sign up by January 12 and get an additional Group Coaching Call on Meal Planning for Intuitive Eating ($75 value).
It's time to return to that strong, capable, full-of-life woman you really are.
Program Overview
Each week builds on the last, guiding you through a transformational process:
Week 1: Deconstructing Diet Culture: Identifying Your Reset – Learn to break free from harmful diet myths and redefine what healthy means for you.
Week 2: Practical Nourishment: How to Build a Healthy Plate Inside Intuitive Eating – Discover how to nourish your body while enjoying the foods you love.
Week 3: Digging Deeper: Making Peace with Your Body + Food – Explore the intersection of body image and intuitive eating with a BONUS Live Body Image Workshop led by special guest Dietitian Wendie.
Week 4: Love What You Eat: The Intersection of Pleasure & Nutrition – Learn how to truly enjoy your meals while fueling your health and vitality.
Frequently Asked Questions
What time are the coaching calls?
Coaching calls are 60 minutes over Zoom, scheduled on Wednesdays at 11:00 AM Mountain Time (1:00 PM Eastern). The dates are January 22, January 29, February 5, and February 12.
If you join by January 12, you also get a BONUS coaching call on Wednesday, January 15 at 11:00 AM Mountain time to get started early!
If you can’t join the calls live, you’ll be able to watch the replays at your convenience.
Is this a weight loss program?
This program supports a healthy weight balance by focusing on meeting your underlying needs so you’re not turning to food. We’re using an Intuitive Eating approach, so the focus is not on weight loss specifically. Some people do see a change in their body, depending on where you’re starting.
How much does the program cost?
The full value of the program is $462, but your cost is only $247. Subscribers of the Peas and Hoppy Meal Guides get an additional 20% off. Please contact [email protected] for more information about this discount.
What happens if I have to cancel half-way through?
If you cancel before the first coaching call you’re able to receive 100% refund. If you cancel before the second coaching call you’re eligible to receive a 50% refund. After the second call the program is nonrefundable.
Feel like yourself again. Reset your nutrition habits without restriction, guilt, or shame.
Spots are limited, so don’t wait. Join the Intensive Nutrition Reset today and start your journey back to the strong, capable woman you are.
