Posts Tagged ‘body image’
Five Tips for Enjoying Holiday Eating without Guilt or Stress
Turkeys for Friendsgiving and me with Shannon, my sous chef extraordinaire and creator of several recipes used on my meal guides and plans! Worried about how to avoid weight gain during the holidays? Try these 5 tips to survive Thanksgiving and Christmas without needing a post-holiday diet to lose weight. It probably comes as no…
Read MoreHow to Set a New Year’s Resolution You’ll Actually Keep
A few years ago, I belonged to a gym that was just down the street from our house. I joined in July and faithfully went about three or four times per week through the summer, then fall, and into the winter. I figured out just the right time when it wasn’t too busy and I…
Read More5 Tips to Beat the Body Blues
Summertime is peeking around the corner. And you know what that means: swimsuit season. Yes, the season you’ve put off training for all winter long. The season of teeny-tiny, perfectly tanned bikini models. The season of commercials with guys who have 6-packs playing sand volleyball. It’s a rough season for everybody. Throw back to last…
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