Posts Tagged ‘food’
Save Money and Prevent Food Waste with these 3 Meal Planning Tips
Grab my free Meal Planning Template to help you plan this week In addition to improving your eating habits, an effective meal plan can also decrease your food budget and prevent veggies from spoiling in the fridge. Did you know an estimated 30-40% of the food supply in the US is lost to food waste?…
Read MoreFive Tips for Enjoying Holiday Eating without Guilt or Stress
Turkeys for Friendsgiving and me with Shannon, my sous chef extraordinaire and creator of several recipes used on my meal guides and plans! Worried about how to avoid weight gain during the holidays? Try these 5 tips to survive Thanksgiving and Christmas without needing a post-holiday diet to lose weight. It probably comes as no…
Read More5 Winter Squash to Stock up on this Fall
Watch: How to Stock up on these 5 Winter Squash this Fall Eating seasonal produce ensures you’re enjoying the tastiest, most nutritious produce available. Stock up on these squash to eat seasonally during the cold winter months… The seasons are changing, the leaves are falling – which means that summer produce will soon be gone.…
Read MoreHappiness
Prepping for family pic <3 Sizzling onions Happiness is… [family]…parents visiting for the weekend.…making homemade noodles with your niece.…being an honorary aunt of your best friend’s kid.…missing Grandpa and Grandma at every family event,playing pitch and putting together puzzles Happiness is… [food]…the sizzle of onions when tossed in hot oil.…tomatoes from the vine, fresh from…
Read MoreWhat is Hoppiness? The Origin Story of Peas and Hoppiness
Baby blogger Ann back home on the farm, learning about Nitrogen Fertilizer and Crop Rotation in agriculture Peas and Hoppiness. Yes, it’s a food pun. No, it’s not a typo – it’s spelled with an “O.” As in “hops,” like what’s used to brew beer. Peas and Hoppiness started as a brainstorming session of potential…
Read MoreThe Common Denominator
I’m often asked the question of why I became a dietitian and my response is always the same: I love food! However, my response is often mistaken to mean that I love to eat food. Which I do – but there is so much more to it than that. I love the story, the culture, the…
Read MoreSoul Food
This Christmas I’m feeding my soul. Most of the time I make decisions about what to eat based on health (and time and convenience and preference – let’s be real). I make these decisions because I really believe depending on what you eat, food can either be medicine or poison. I think about this a lot…
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