heart healthy eating - Peas & Hoppiness

Move Over, Protein! Fiber is Taking the Spotlight

By Peas and Hoppiness | September 13, 2025

Fiber is essential for gut, brain, and heart health, but 95% of Americans aren’t eating enough. Learn what fiber is, why you need it, and how to get it. Jump to Fiber-Rich Recipes Have you felt the protein panic currently gripping our nation? I exaggerate – but only slightly. From wellness influencers recommending 150+ grams…

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Posts Tagged ‘heart healthy eating’

Move Over, Protein! Fiber is Taking the Spotlight

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Peas & Hoppy Meal Guides App

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