Posts Tagged ‘new year’
3 Big Benefits of Family Dinner
The benefits of having mealtime as a family mealtime extend beyond nutrition, helping you to connect with your children and promote healthy eating habits. Growing up on a farm in Kansas, the dinner table was always a special place for my family. During Sweet Corn Season in the summer, my parents, brother, and I would…
Read MoreShedding and Keeping: An Alternative to Traditional New Year’s Resolutions
How to set a goal you’ll keep and avoid resolutions which usually fail You know one of the most frustrating things about changing habits? It takes time. Habits are like a well-worn trail in your brain. That’s why changing them is so hard: you not only have to break ground on a completely new path,…
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