Posts Tagged ‘nutrition coach’
Save Money and Prevent Food Waste with these 3 Meal Planning Tips
Grab my free Meal Planning Template to help you plan this week In addition to improving your eating habits, an effective meal plan can also decrease your food budget and prevent veggies from spoiling in the fridge. Did you know an estimated 30-40% of the food supply in the US is lost to food waste?…
Read MoreWhat is Hoppiness? The Origin Story of Peas and Hoppiness
Baby blogger Ann back home on the farm, learning about Nitrogen Fertilizer and Crop Rotation in agriculture Peas and Hoppiness. Yes, it’s a food pun. No, it’s not a typo – it’s spelled with an “O.” As in “hops,” like what’s used to brew beer. Peas and Hoppiness started as a brainstorming session of potential…
Read MoreShedding and Keeping: An Alternative to Traditional New Year’s Resolutions
How to set a goal you’ll keep and avoid resolutions which usually fail You know one of the most frustrating things about changing habits? It takes time. Habits are like a well-worn trail in your brain. That’s why changing them is so hard: you not only have to break ground on a completely new path,…
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