Posts Tagged ‘plant-based protein’
How Much Protein Do You Really Need?
Are you getting too much protein? Too little? Learn how much protein you need depending on your goals and stage of life. There is a lot of talk about protein these days – and a lot of different opinions on how much protein you need. The true answer about protein needs depends on a variety…
Read MoreThe Truth about Soy: Health Benefits and Risks of Soy Protein and Isoflavones or Phytoestrogens
Soy foods like tofu are an excellent source of plant-based protein. Do soy health benefits outweigh the risks for breast cancer, heart health, and more? If you’ve considered moving towards a plant-based diet, soy is at the top of the list of protein-rich plant foods. Soy claims this top spot for good reason: it’s packed…
Read MoreWhat is a Flexitarian Diet?
A “Flexitarian” eating pattern offers a way to reduce meat and animal protein for a more eco-friendly diet without becoming vegetarian or vegan. Many of you know I grew up on a farm in Kansas. And when I grew up, meat was always the center of the plate. For most meals we’d have a delicious…
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