Posts Tagged ‘vegetarian protein’
The Truth about Soy: Health Benefits and Risks of Soy Protein and Isoflavones or Phytoestrogens
Soy foods like tofu are an excellent source of plant-based protein. Do soy health benefits outweigh the risks for breast cancer, heart health, and more? If you’ve considered moving towards a plant-based diet, soy is at the top of the list of protein-rich plant foods. Soy claims this top spot for good reason: it’s packed…
Read MoreWhat is a Flexitarian Diet?
A “Flexitarian” eating pattern offers a way to reduce meat and animal protein for a more eco-friendly diet without becoming vegetarian or vegan. Many of you know I grew up on a farm in Kansas. And when I grew up, meat was always the center of the plate. For most meals we’d have a delicious…
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