Free Mealtime Resources

Mealtime resources to help your busy family gather around the table.

Free Meal Planning Template

Become the family who sits down together for a meal at the table. It all starts with a plan! Download this FREE Meal Planning Template so you can take control of your schedule, simplify mealtime, and start modeling healthy habits for your family.

Hi! I’m Ann, a Registered Dietitian and creator of the Peas & Hoppy Meal Guides.

I’m here to help make mealtime easier for your busy family, because I believe life’s too short for bad food.

The Peas & Hoppy Meal Guide Membership is my signature meal planning service. Learn more about it or start a free 2-week trial and enjoy having dinner planned for you!

Find more free meal planning and healthy eating resources below. I’m so glad you’re here. Welcome to the table!

Mealtime Resources

Free Meal Planning Template

Customizable Weekly Meal Plans

Peas & Hoppy Community

Cooking & Kitchen Resources

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Featured Blog Posts

Credible Nutrition Information

Flexitarian Meal Planning: A Beginner’s Guide

A Flexitarian meal plan, also referred to as a semi-vegetarian eating pattern, emphasizes eating minimally processed plant-based foods...

Babies & Kids

7 Tips to Help your Picky Eater Like More Foods

Is your sweet child refusing to try new foods? You’re not alone! Use these simple steps to fix picky eating. Learn how to raise an

Babies & Kids

The Division of Responsibility: Foundations for Preventing and Reversing Picky Eating

What to do – and what NOT to do – for picky eaters. The Division of Responsibility will help your picky eater try new foods

Credible Nutrition Information

5 Reasons Not to Subscribe to a Meal Kit Delivery Service

Should you subscribe to a meal kit delivery service instead of a meal planning service? Here’s what to consider before you sign up.

Cooking Tips

Seasonal Vegetable Spotlight: Onions (Fall, Winter, Year-Round)

Learn how to store onions, prepare them for various recipes, and discover their unique nutritional content.

Credible Nutrition Information

Celiac Disease, Gluten Sensitivity, or Wheat Allergy? The Gluten-Free Diet

Should you eat gluten-free? Learn about Celiac Disease, Non-Celiac Gluten Sensitivity, Wheat Allergy, and the gluten-free diet.

Credible Nutrition Information

Health and Wellness Resources

Resources for nutrition, exercise, mental health, and alternative medicine professionals to help you meet your goals in the new year.

Credible Nutrition Information

How to Make a Weekly Meal Plan

Learn how to make a weekly meal plan using this free printable Meal Planning Template. Our easy meal planning process saves you time, money, and

Featured Recipes

Dairy-Free

Lentil Tater Tot Casserole

This vegetarian Tater Tot Casserole is made with lentils instead of ground beef. It’s gluten-free and is made without condensed soup or ultra-processed cheese.

Dairy-Free

Roasted Beets

This easy recipe for Roasted Beets brings out the sweetness in this seasonal vegetable. It’s perfect for your fall and winter menus!

Baking

Ooey-Gooey Chewy Sourdough Cinnamon Rolls

This recipe for decadent, chewy sourdough cinnamon rolls uses only wild yeast from your sourdough starter and is dairy-free, egg-free, and vegan!

Dairy-Free

Acorn Squash Stuffed with Dried Fruit and Nuts (Nuts and Bolts Squash)

Acorn squash is a perfect fall and winter vegetable for the holiday. Choose either oven or slow-cooker method for this easy, beginner-friendly recipe.

Dairy-Free

Gluten-Free Green Bean Casserole

This recipe for Green Bean Casserole is made without condensed soup and crispy fried onions. It’s gluten-free with a dairy-free option!

Fall

Homemade Broccoli Rice Casserole

This Broccoli Rice Casserole recipe doesn’t use condensed soup or shelf-stable cheese. Try this gluten-free recipe made with natural ingredients!

Dairy-Free

Homemade Vegetable Broth from Veggie Scraps

Soup season is upon us! One of my favorite ways to add more flavor to soups – especially vegetarian or vegan soups – is

Dairy-Free

No-Knead Sourdough Sandwich Bread

This no-knead sourdough sandwich bread recipe has a soft crust, uses only wild yeast and doesn’t require any special equipment. Learn step-by-step how to feed

Peas & Hoppy Meal Guides

You’re busy taking care of everyone around you; let the Meal Guides take the burden of meal planning off your shoulders.

Get Your FREE 14 Day Trial Now!

Free Mealtime Resources

Free Meal Planning Template

Hi! I’m Ann, a Registered Dietitian and creator of the Peas & Hoppy Meal Guides.

Mealtime Resources

Free Meal Planning Template

Customizable Weekly Meal Plans

Peas & Hoppy Community

Cooking & Kitchen Resources

Featured Blog Posts

Flexitarian Meal Planning: A Beginner’s Guide

7 Tips to Help your Picky Eater Like More Foods

The Division of Responsibility: Foundations for Preventing and Reversing Picky Eating

5 Reasons Not to Subscribe to a Meal Kit Delivery Service

Seasonal Vegetable Spotlight: Onions (Fall, Winter, Year-Round)

Celiac Disease, Gluten Sensitivity, or Wheat Allergy? The Gluten-Free Diet

Health and Wellness Resources

How to Make a Weekly Meal Plan

Featured Recipes

Lentil Tater Tot Casserole

Roasted Beets

Ooey-Gooey Chewy Sourdough Cinnamon Rolls

Acorn Squash Stuffed with Dried Fruit and Nuts (Nuts and Bolts Squash)

Gluten-Free Green Bean Casserole

Homemade Broccoli Rice Casserole

Homemade Vegetable Broth from Veggie Scraps

No-Knead Sourdough Sandwich Bread

This no-knead sourdough sandwich bread recipe has a soft crust, uses only wild yeast and doesn’t require any special equipment. Learn step-by-step how to feed

More From Dietitian Ann

Peas & Hoppy Meal Guides