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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

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Credible Nutrition Information

What is Hoppiness? The Origin Story of Peas and Hoppiness

Peas and Hoppiness. Yes, it’s a food pun. No, it’s not a typo – it’s spelled with an “O.” As in “hops,” like what’s used

Ditching Diet Culture

Overcoming “I Hate Running:” Advice from a Running Coach

Guest writer, Dr. Michelle Quirk, explains how to overcome some of the most common fears about running to get started with a fitness plan

Cooking Tips

All About Peppers: Selection, Nutrition, Storage, and Preparation

Peppers are an incredibly versatile and diverse vegetable; learn to choose the right pepper for your needs and watch how to cut and prepare

Cooking Tips

Proper Meat Cooking Temperatures for Best Quality & Food Safety

For a foolproof way to cook roast, pork chops, and chicken breast perfectly every time, make sure to use this easy trick.

When I first

Product Recommendations

Plastic-Free Swaps for Personal Care, Cleaning, & Shopping

Cooking Tips

5 Must-Have Grill Tools

Every grilling master needs these 5 essential grill tools! Find the perfect Father’s Day gift with this grill tool gift guide.

Cooking Tips

Nutrition Facts for Lettuce and Uses for Various Salad Greens

Which type of lettuce should you use? This overview of the nutrition information, flavor, and texture of different greens will help you choose the

Credible Nutrition Information

5 Reasons Not to Subscribe to a Meal Kit Delivery Service

Should you subscribe to a meal kit delivery service instead of a meal planning service? Here’s what to consider before you sign up.

Sustainable Living

Eco-Friendly Living in a Tiny House: An Interview with RAD Tiny Home

In this interview, Sophie from R.A.D. Tiny Home explains their journey of intentional, earth-friendly living in their custom-built tiny house on wheels outside of Duluth,

Credible Nutrition Information

What is a Flexitarian Diet?

A “Flexitarian” eating pattern offers a way to reduce meat and animal protein for a more eco-friendly diet without becoming vegetarian or vegan.

Many

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