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Peas & Hoppiness Nutrition Coaching

Individualized Nutrition Coaching

1-1 Nutrition Coaching gives you personalized nutrition recommendations to meet your specific health needs and food preferences.

I'm Ann Kent MS, RD

If you’ve ever tried to change the way you eat – maybe you’re trying to manage your weight or control a health condition – it can feel overwhelming to know where to start.

I practice an Intuitive Eating approach to nutrition, so my job as your nutrition coach – rather than just tell you what to eat – is to guide you to listen to and trust your body, while learning how to fuel it the way it needs.

5/5
Ann helped me to frame the new diet in a healthy way to avoid triggering disordered eating behaviors. She also explained how my body is processing foods right now and how to work with my body instead of seeing the diet as a restriction. She gave me concrete ideas for how to plan foods that will work with my diet that are also enjoyable for me.
Michela
5/5
Ann is a wonderful listener and addresses every question with care. She creates a non-judgmental space to learn and explore nutrition. In a world where there is so much information and new fads, it was refreshing to have Ann navigate the world of food in a simple and attainable manner.
E. A.
5/5
The meal guides and the one-on-one sessions with Ann have helped me to be more thoughtful about my food choices and about planning ahead instead of grabbing the easiest, unhealthiest food.
K. T.

Frequently Asked Questions About Nutrition Coaching

Appointments are $125 with payment made upon booking the appointment. Members of the Peas & Hoppy Meal Guides save 20% on the cost of 1-1 coaching sessions; contact me to set this up. New clients can schedule a free 15 minute Discovery Call so we can get to know each other and see if coaching is right for you.

I don’t bill insurance directly, but I can provide you with a SuperBill after the visit has been completed for you to request reimbursement from your insurance. Here are the questions to ask your insurance before our visit.

The costs you see are all-inclusive; you won’t find any supplements for sale on my site. I’m not interested in gimmicks or shortcuts – I’m here to help you make lasting lifestyle changes and find the peace with food you’ve been searching for.

Under the No Surprises Act, you have the right to receive a “Good Faith Estimate” explaining the cost of your medical care.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
  • Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.

I see clients virtually via a secure Zoom video conference.

Upon request, I also see a handful of clients out of my home office in Southeast Fort Collins. Please contact me if you would like to know more about in-person appointments.

Due to state licensing laws, if you live outside of Colorado I may need to refer you to a dietitian in your area. Please contact me if you have questions.

Because every person is unique, with different genetics, lifestyle, and time constraints, I tailor all nutrition recommendations for the person in front of me.

I have a focus on plant-forward nutrition; evidence shows when it comes to health, the more plants, the better. Whether you prefer a completely plant-based lifestyle or would like to include animal foods, I’ll guide you towards a healthy balance that works for you.

Instead of a traditional “diet,” I practice an Intuitive Eating approach to nutrition. Rather than focusing on calories or macronutrients, you’ll learn a much more effective way to know how much to eat by relying on signals from your body instead of a scripted diet plan.

If you’d like to get to know me before booking a consultation, schedule a free 15-minute discovery call.

Yes! I believe in a team approach to healthcare and would love to work with your doctor, therapist, or other healthcare professional you have on your team.

If your doctor would like to send me paperwork or a referral form, you can have them fax this information to me at 970-718-9229.

1-1 Nutrition Coaching

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