Credible Nutrition Information

I am a self-proclaimed coffee snob. I mean, I'll drink any coffee in a pinch, but I really love a freshly ground cup of high-quality

Fun facts about me:

• My birthday is Cinco de Mayo (and I love my birthday!)
• I speak Spanish fluently (es una lengua muy bonita)
• I *heart* Mexican food

I have upsetting news: there is controversy as to the importance of breakfast.

I know, I know. Everybody "knows" that breakfast is the most important meal of

Breakfast is the most important meal of the day! Haven't you heard? It's definitely my favorite. Almost every day I wake up Hungry (with a

How can you tell if a nutrition website or source is reliable? Follow these steps to know if the nutrition information is credible or not.

Good food, good drink, and good people.

Three of my favorite things in the world collided last weekend at my very first year of participating in

Of all things nutrition, one of the most obscure and confusing topics seems to be nutritional supplements.

Nutritional supplements come in many forms: herbs, vitamins, diet

Nutrition information seems to contradict and advice about what to eat is confusing. Here’s why nutrition science is inconsistent and how to figure out the

Should you try a detox diet to cleanse after the holidays? Before starting one, learn what you should cleanse from and which cleanses to avoid.

This Christmas I'm feeding my soul.

Most of the time I make decisions about what to eat based on health (and time