Gluten-Free

Find freedom and enjoyment with gluten-free eating with these easy, healthy gluten-free recipes from Dietitian Ann.

Curried Red Lentils with Fried Cauliflower and Peanuts

I just returned home to Colorado from Sunny Southern California. The average temperature there was in the 60s. Today the high is 38 freakin' degrees

Easy Coconut Cranberry Granola

January is a weird month. It's the I-know-I-need-to-get-back-on-track month, but also the I'm-still-craving-all-things-sugar. What a bother.

So today instead of a lesson about nutrition I'm going

Dairy-Free Piña Colada Fruit Dip

I love summer. I love the long evenings, sitting on a patio with friends, hikes in sunny mountains, and the freedom to leave my house

Strawberry Mango Spinach Salad Recipe

This day calls for a dish as bright as my own mother. Something healthy, sweet, and simply beautiful. Something fresh and wholesome. And

Lentil Tater Tot Casserole

This vegetarian Tater Tot Casserole is made with lentils instead of ground beef. It’s gluten-free and is made without condensed soup or ultra-processed cheese.

Veggie-Packed Spinach and Artichoke Spread

Get the printable recipe for this cheesy, creamy upgraded Veggie-Packed Spinach and Artichoke Spread. It’s the perfect healthy appetizer for your next party!

One of

Savory Oatmeal

It snowed this week for the first time this season! And of course, as the weather gets colder, my breakfasts heat up.

Last year around this

Super Food Fall Salad

It's officially fall! I love changing seasons. The crisp smell of the cool autumn air, fiery reds, yellow and oranges dancing in the trees, sweaters

Buffalo Chickpea Salad Recipe

My favorite memories with my friend Ann Scheufler have always involved food. It’s not to say that we haven’t had great experiences traveling, hiking, singing,

Red, White, and Blue Cheese Salad

This unique patriotic salad features beets and blue cheese, a perfect addition to your Memorial Day or 4th of July celebration!