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nutrition coach

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

What is Hoppiness? The Origin Story of Peas and Hoppiness

Peas and Hoppiness. Yes, it’s a food pun. No, it’s not a typo – it’s spelled with an “O.” As in “hops,” like what’s used

Save Money and Prevent Food Waste with these 3 Meal Planning Tips

Did you know an estimated 30-40% of the food supply in the US is lost to food waste? (source)

Yikes.

Of

Shedding and Keeping: An Alternative to Traditional New Year’s Resolutions

You know one of the most frustrating things about changing habits?

It takes time.

Habits are like a well-worn trail in your brain. That’s

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