Ann Kent

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

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Reduce Food Waste by Using Your Vegetable Scraps

Don’t toss your vegetable scraps! Save them to make delicious homemade veggie broth or rich compost. Learn which veggie scraps to save and how to

Fall Seasonal Vegetable Spotlight: Beets

Beets are a delicious fall and winter seasonal vegetable! Learn about beets’ nutritional content, and how to best choose, store, and cook this root vegetable.

Pepper Picking Guide: What Type of Pepper Is This?

Which pepper is right for the recipe you want to make? Learn about 9 varieties of peppers found at the Miller Farms vegetable stand.

The Truth about Soy: Health Benefits and Risks of Soy Protein and Isoflavones or Phytoestrogens

Eco-Friendly Eating & Sustainable Living Tips to Celebrate Earth Month

From meal planning to plant-based eating to choosing seasonal vegetables, there are many ways to make a difference this Earth Month!

Benefits of Seasonal Eating to your Health, Planet, Budget, and Local Economy

To eat seasonally means to choose foods which naturally become ripe during each period of the year. Why should you eat seasonally?

3 Big Benefits of Family Dinner

Mealtime is about so much more than food and nutrition - it’s also about the memories we make together and sharing life.

7 Tips to Help your Picky Eater Like More Foods

Is your sweet child refusing to try new foods? You’re not alone! Use these simple steps to fix picky eating. Learn how to raise an

How to Make a Weekly Meal Plan

Learn how to make a weekly meal plan using this free printable Meal Planning Template. Our easy meal planning process saves you time, money, and

Non-Negotiable Health Needs: How to Stay Healthy When Busy

I don’t know about you, but springtime in our household is madness.

It’s the time of year we meet ourselves coming and going –

How to Pick the Right Pan: Definitions and Uses of Common Cookware

Baking dishes versus sheet pan. Frying pan versus skillet versus sauté pan. Pot versus saucepan. Here’s how to tell the difference and choose the best

This New Year, on a Personal Note…

This New Year we’ve got big news - in the form of a 7-pound-10-ounce bundle of joy!

I’ve never been so happy to write a

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