Ann Kent

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

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The Division of Responsibility: Foundations for Preventing and Reversing Picky Eating

What to do – and what NOT to do – for picky eaters. The Division of Responsibility will help your picky eater try new foods

Seasonal Vegetable Spotlight: Onions (Fall, Winter, Year-Round)

Learn how to store onions, prepare them for various recipes, and discover their unique nutritional content.

Health and Wellness Resources

Resources for nutrition, exercise, mental health, and alternative medicine professionals to help you meet your goals in the new year.

What’s a Meal Guide?

If standard, pre-made meal plans haven’t worked for you, I have good news! You might simply need something different to help you come up with

Reduce Food Waste by Using Your Vegetable Scraps

Don’t toss your vegetable scraps! Save them to make delicious homemade veggie broth or rich compost. Learn which veggie scraps to save and how to

Fall Seasonal Vegetable Spotlight: Beets

Beets are a delicious fall and winter seasonal vegetable! Learn about beets’ nutritional content, and how to best choose, store, and cook this root vegetable.

Pepper Picking Guide: What Type of Pepper Is This?

Which pepper is right for the recipe you want to make? Learn about 9 varieties of peppers found at the Miller Farms vegetable stand.

The Truth about Soy: Health Benefits and Risks of Soy Protein and Isoflavones or Phytoestrogens

Eco-Friendly Eating & Sustainable Living Tips to Celebrate Earth Month

From meal planning to plant-based eating to choosing seasonal vegetables, there are many ways to make a difference this Earth Month!

Benefits of Seasonal Eating to your Health, Planet, Budget, and Local Economy

To eat seasonally means to choose foods which naturally become ripe during each period of the year. Why should you eat seasonally?

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