Ditching Diet Culture

Emotional hunger.

I bet I don’t even have to define it. I bet - intuitively - you know what I’m talking about.

In the

Question: What’s the fastest way to increase the cost of a bottle of water?
Answer: Add some common minerals to raise the pH and slap

A year ago I wrote a post called Balance. In it I offered productive solutions to care for mind, body, and soul. During

Almost daily I have a conversation with a client who is attempting to eat three small meals plus three small snacks per day.

Summertime is peaking around the corner. And you know what that means: swimsuit season.

Yes, the season you've put off training for

My friend, put down that bagel and walk away. Don't you know carbohydrates are evil?

Low-carb diets have become increasingly popular in the last several decades,

I'm often asked the question of why I became a dietitian and my response is always the same: I love food!

However, my response is often mistaken

It's no secret that diets are hard to follow. If you've ever felt the effects of "yo-yo dieting" and the cycle of weight loss/weight regain

Should you eat gluten-free? Learn about Celiac Disease, Non-Celiac Gluten Sensitivity, Wheat Allergy, and the gluten-free diet.

I have upsetting news: there is controversy as to the importance of breakfast.

I know, I know. Everybody "knows" that breakfast is the most important meal of