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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Peas & Hoppiness Home: Make Family Mealtime Easier

Eco-Friendly Eating & Sustainable Living Tips to Celebrate Earth Month

From meal planning to plant-based eating to choosing seasonal vegetables, there are many ways to make a difference this Earth Month!

Crispy Oven-Baked Kale Chips

Try this easy recipe to make crispy, light, and airy kale chips using your oven – no air-fryer or deep-fat-frying required!

How to Make Perfect Rice on the Stovetop

How do you cook rice without it becoming too gummy and sticky or too dry and chewy – without using a rice cooker or Instapot??

Benefits of Seasonal Eating to your Health, Planet, Budget, and Local Economy

To eat seasonally means to choose foods which naturally become ripe during each period of the year. Why should you eat seasonally?

Monthly Meal Guide Membership

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3 Big Benefits of Family Dinner

Mealtime is about so much more than food and nutrition - it’s also about the memories we make together and sharing life.

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