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I love summer for many reasons, but one of the big ones is because we finally have fresh, local produce available.

My

Summertime is peaking around the corner. And you know what that means: swimsuit season.

Yes, the season you've put off training for

We arrived home a couple of weeks ago from celebrating my birthday (which happens to fall on Cinco de Mayo) in Mexico. You

My friend, put down that bagel and walk away. Don't you know carbohydrates are evil?

Low-carb diets have become increasingly popular in the last several decades,

Meet Joe Miller. He and his wife, Chris, are the full-time owners/operators of Miller Farms, a medium-sized vegetable farm in Northern Colorado. Miller Farms consists

I'm often asked the question of why I became a dietitian and my response is always the same: I love food!

However, my response is often mistaken

I just returned home to Colorado from Sunny Southern California. The average temperature there was in the 60s. Today the high is 38 freakin' degrees

Meet Amanda Lindahl. She’s an expert baker, extrovert, wonderful friend, and a passionate gardener. She works for The Giving Grove, a non-profit organization which is

It's no secret that diets are hard to follow. If you've ever felt the effects of "yo-yo dieting" and the cycle of weight loss/weight regain

January is a weird month. It's the I-know-I-need-to-get-back-on-track month, but also the I'm-still-craving-all-things-sugar. What a bother.

So today instead of a lesson about nutrition I'm going