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This unique patriotic salad features beets and blue cheese, a perfect addition to your Memorial Day or 4th of July celebration!

One of the best things about living in Colorado is that the mountains are (for all intents and purposes) in my backyard. For a girl

Most people think that Kansas is land-locked. They would be right -- except for June, when seas of golden wheat stretch across the plains. Millions of

Sometimes, I love me some good 'ole American Fried Chicken.

Homemade mashed potatoes and gravy (definitely not from a box), cucumbers in vinegar, lettuce salad, and

This is a post about veggies & friendship.

When I was in college, I met some of the best friends of my life. Work, distance, and

Nutrition information seems to contradict and advice about what to eat is confusing. Here’s why nutrition science is inconsistent and how to figure out the

Spring is here! It's that glorious time of year that brings erratic weather, pink blossoms on trees, and lawns with gradually deepening shades of green.

Well, I did it. I'm officially a finisher of the Colorado Half Marathon. What can I say about it? It was fun(?) It was hard. And

A few weeks ago I wrote about how nitrogren fertilizer is an essential part of farming because it is an essential part of protein, and

I've been learning a lot about myself and about life this year. Training for the half marathon (my New Year's Resolution, in case you hadn't