play hard

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Re-Balance

A year ago I wrote a post called Balance. In it I offered productive solutions to care for mind, body, and soul. During

Wanderlust

I arrived home a few weeks ago from an almost-two-week vacay in Europe. Not really a vacation; as my brother would say, I took a

I Just PR’d a Little

Today (for the second time in my life) I did something I never-ever-ever thought I could do. Today I ran my second half marathon.

Today I

Balance

I don't know if you know this, but 2017 is my year.

I'm going places this year. I'm meeting new people. I'm taking chances with my

Sweet Corn Season

Sweet Corn Season. It's a capital-letter-phrase in our household, and it's an experience that I've been looking forward to sharing. Let me tell you the

Rain or Shine

Well, I did it. I'm officially a finisher of the Colorado Half Marathon. What can I say about it? It was fun(?) It was hard. And

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