Posts in Breakfast
Breakfast is the Best... But is it the Most Important?

I have upsetting news: there is controversy as to the importance of breakfast.

I know, I know. Everybody "knows" that breakfast is the most important meal of the day - but recent articles and research studies have begun to cast doubt on this old adage.

Because I love breakfast so very much, this question tugs at my heartstrings. And because I believe in evidence-based nutrition, I've been pouring over the research in the last couple of weeks (I feel like I'm writing a second thesis, ya'll) to see if there is data to support the role of breakfast in weight, metabolism, and other health markers.

Here's what I came up with...

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How to Make Breakfast the BEST Meal of the Day

Breakfast is the most important meal of the day! Haven't you heard? It's definitely my favorite. Almost every day I wake up Hungry (with a capital "H").

However, for most people I know this isn't the case. Breakfast is an after thought.

If you want to step into the "in" club (yeah, breakfast is cool, ya'll), here are three easy tips to make breakfast YOUR fave meal, too:

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Probiotics & Yogurt Parfaits

Today we're going to talk about germs.

Or rather, we're going to talk about yeast and bacteria.

These delightful little organisms are often thought of in a less-than-happy light. Yeast infection. Strep throat. Need I say more?

But, as it turns out, these tiny creatures live in, on, and all around us -- in peace and harmony most of the time. Maybe you've heard of this? Commercially, these bacteria go by the popular name probiotics.

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