metabolism

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

The “Basics” of the Alkaline Diet

Question: What’s the fastest way to increase the cost of a bottle of water?
Answer: Add some common minerals to raise the pH and slap

Almost daily I have a conversation with a client who is attempting to eat three small meals plus three small snacks per day.

My friend, put down that bagel and walk away. Don't you know carbohydrates are evil?

Low-carb diets have become increasingly popular in the last several decades,

I have upsetting news: there is controversy as to the importance of breakfast.

I know, I know. Everybody "knows" that breakfast is the most important meal of

Carbs, glorious carbs!

A couple of weeks ago we talked about what happened as a reaction to the low-fat craze of the late 20th century: food manufacturers