Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

The “Basics” of the Alkaline Diet

Question: What’s the fastest way to increase the cost of a bottle of water?
Answer: Add some common minerals to raise the pH and slap

Intermittent Fasting: The Myth of Six Small Meals

Almost daily I have a conversation with a client who is attempting to eat three small meals plus three small snacks per day.

Keto Burrito: The Ketogenic Diet (Hold the Tortilla)

My friend, put down that bagel and walk away. Don't you know carbohydrates are evil?

Low-carb diets have become increasingly popular in the last several decades,

Breakfast is the Best… But is it the Most Important?

I have upsetting news: there is controversy as to the importance of breakfast.

I know, I know. Everybody "knows" that breakfast is the most important meal of

The Tale of a Soda Pop

Carbs, glorious carbs!

A couple of weeks ago we talked about what happened as a reaction to the low-fat craze of the late 20th century: food manufacturers

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