self-care

Mealtime is about so much more than food and nutrition - it’s also about the memories we make together and sharing life.

How do you stay healthy when you’re busy? These self-care tips for busy moms will help you stay on track with nutrition, exercise, and mental

Peas and Hoppiness. Yes, it’s a food pun. No, it’s not a typo – it’s spelled with an “O.” As in “hops,” like what’s used

I'm not sure if I've mentioned this before, but I love camping.

And when I say "camping," I don't mean sleep-in-a-bed-with-the-windows-open glamping,

My friend, put down that bagel and walk away. Don't you know carbohydrates are evil?

Low-carb diets have become increasingly popular in the last several decades,

It's no secret that diets are hard to follow. If you've ever felt the effects of "yo-yo dieting" and the cycle of weight loss/weight regain

I've been on the road a lot this summer: to the farm, to the mountains, to conferences. In trains, planes, and automobiles (but not that

I am a self-proclaimed coffee snob. I mean, I'll drink any coffee in a pinch, but I really love a freshly ground cup of high-quality

Fun facts about me:

• My birthday is Cinco de Mayo (and I love my birthday!)
• I speak Spanish fluently (es una lengua muy bonita)
• I *heart* Mexican food

Breakfast is the most important meal of the day! Haven't you heard? It's definitely my favorite. Almost every day I wake up Hungry (with a

Every day I talk with people about food. How to balance healthy eating vs. living in the real world. And it's hard.

Believe me, I know

Good food, good drink, and good people.

Three of my favorite things in the world collided last weekend at my very first year of participating in