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Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

Shedding and Keeping: An Alternative to Traditional New Year’s Resolutions

You know one of the most frustrating things about changing habits?

It takes time.

Habits are like a well-worn trail in your brain. That’s

She’s All In.

Oh, hey there!

Did you think I had forgotten about you?

I haven’t. It’s just that you, like my dear sourdough

Re-Balance

A year ago I wrote a post called Balance. In it I offered productive solutions to care for mind, body, and soul. During

5 Tips to Beat the Body Blues

Summertime is peaking around the corner. And you know what that means: swimsuit season.

Yes, the season you've put off training for

Dream Big & Shop Small

This year I'm participating for the first-time-ever as a seller next week on Small Business Saturday. If you haven't heard of it, this is the

I Just PR’d a Little

Today (for the second time in my life) I did something I never-ever-ever thought I could do. Today I ran my second half marathon.

Today I

Balance

I don't know if you know this, but 2017 is my year.

I'm going places this year. I'm meeting new people. I'm taking chances with my

Sweet Corn Season

Sweet Corn Season. It's a capital-letter-phrase in our household, and it's an experience that I've been looking forward to sharing. Let me tell you the

Rain or Shine

Well, I did it. I'm officially a finisher of the Colorado Half Marathon. What can I say about it? It was fun(?) It was hard. And

#runhappy

I've been learning a lot about myself and about life this year. Training for the half marathon (my New Year's Resolution, in case you hadn't

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