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Ann Kent

Credible nutrition information, cooking tips, product recommendations, and reflections on sustainability from Dietitian Ann.

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Credible Nutrition Information

The “Basics” of the Alkaline Diet

Question: What’s the fastest way to increase the cost of a bottle of water?
Answer: Add some common minerals to raise the pH and slap

Goal Setting

Big Rocks: Prioritizing what Matters Most

With a new year around the corner, I’ve been thinking recently about happiness. How does one pursue it? And even more importantly, how

Ditching Diet Culture

Re-Balance

A year ago I wrote a post called Balance. In it I offered productive solutions to care for mind, body, and soul. During

Babies & Kids

Camping: 101

I'm not sure if I've mentioned this before, but I love camping.

And when I say "camping," I don't mean sleep-in-a-bed-with-the-windows-open glamping,

Credible Nutrition Information

Intermittent Fasting: The Myth of Six Small Meals

Almost daily I have a conversation with a client who is attempting to eat three small meals plus three small snacks per day.

Farm Life

Making Lunches

We visited the farm last weekend to introduce two of my favorite people in the world to wheat harvest. It's a busy, dusty,

Ditching Diet Culture

5 Tips to Beat the Body Blues

Summertime is peaking around the corner. And you know what that means: swimsuit season.

Yes, the season you've put off training for

Credible Nutrition Information

Keto Burrito: The Ketogenic Diet (Hold the Tortilla)

My friend, put down that bagel and walk away. Don't you know carbohydrates are evil?

Low-carb diets have become increasingly popular in the last several decades,

Sustainable Living

Sustainability Spotlight: Miller Farms Local Vegetable Farm

Meet Joe Miller. He and his wife, Chris, are the full-time owners/operators of Miller Farms, a medium-sized vegetable farm in Northern Colorado. Miller Farms consists

Ditching Diet Culture

The Common Denominator

I'm often asked the question of why I became a dietitian and my response is always the same: I love food!

However, my response is often mistaken

Farm Life

Sustainability Spotlight: Community Based Agriculture

Meet Amanda Lindahl. She’s an expert baker, extrovert, wonderful friend, and a passionate gardener. She works for The Giving Grove, a non-profit organization which is

Credible Nutrition Information

One Diet to Rule them All

It's no secret that diets are hard to follow. If you've ever felt the effects of "yo-yo dieting" and the cycle of weight loss/weight regain

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