Ann Kent

With a new year around the corner, I’ve been thinking recently about happiness. How does one pursue it? And even more importantly, how

A year ago I wrote a post called Balance. In it I offered productive solutions to care for mind, body, and soul. During

I'm not sure if I've mentioned this before, but I love camping.

And when I say "camping," I don't mean sleep-in-a-bed-with-the-windows-open glamping,

Almost daily I have a conversation with a client who is attempting to eat three small meals plus three small snacks per day.

We visited the farm last weekend to introduce two of my favorite people in the world to wheat harvest. It's a busy, dusty,

Summertime is peaking around the corner. And you know what that means: swimsuit season.

Yes, the season you've put off training for

My friend, put down that bagel and walk away. Don't you know carbohydrates are evil?

Low-carb diets have become increasingly popular in the last several decades,

Meet Joe Miller. He and his wife, Chris, are the full-time owners/operators of Miller Farms, a medium-sized vegetable farm in Northern Colorado. Miller Farms consists

I'm often asked the question of why I became a dietitian and my response is always the same: I love food!

However, my response is often mistaken

Meet Amanda Lindahl. She’s an expert baker, extrovert, wonderful friend, and a passionate gardener. She works for The Giving Grove, a non-profit organization which is

It's no secret that diets are hard to follow. If you've ever felt the effects of "yo-yo dieting" and the cycle of weight loss/weight regain

At a conference I attended this summer, a keynote speaker gave a talk about thankfulness. She referred to a study which found people who meditate