Ditching Diet Culture

A year ago I wrote a post called Balance. In it I offered productive solutions to care for mind, body, and soul. During

Almost daily I have a conversation with a client who is attempting to eat three small meals plus three small snacks per day.

Summertime is peaking around the corner. And you know what that means: swimsuit season.

Yes, the season you've put off training for

My friend, put down that bagel and walk away. Don't you know carbohydrates are evil?

Low-carb diets have become increasingly popular in the last several decades,

I'm often asked the question of why I became a dietitian and my response is always the same: I love food!

However, my response is often mistaken

It's no secret that diets are hard to follow. If you've ever felt the effects of "yo-yo dieting" and the cycle of weight loss/weight regain

Should you eat gluten-free? Learn about Celiac Disease, Non-Celiac Gluten Sensitivity, Wheat Allergy, and the gluten-free diet.

I have upsetting news: there is controversy as to the importance of breakfast.

I know, I know. Everybody "knows" that breakfast is the most important meal of

How can you tell if a nutrition website or source is reliable? Follow these steps to know if the nutrition information is credible or not.

Meal planning saves you time, money, and stress. But what if you don’t have time to meal plan? Learn how to eat healthy when life

Of all things nutrition, one of the most obscure and confusing topics seems to be nutritional supplements.

Nutritional supplements come in many forms: herbs, vitamins, diet

Nutrition information seems to contradict and advice about what to eat is confusing. Here’s why nutrition science is inconsistent and how to figure out the